9.5 km | 01:01:35 | 06:27/km日期: 2018-03-20 17:46 - 平均心率: 110 - 卡路里: 393 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 06'45" / 06'29" / 06'27" / 06'24" / 06'30" / 06'29" / 06'20" / 06'18" / 06'21" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'27") | 1000 / 1000 |
| 2 | | 06'28" (+00'10") | 1000 / 2000 |
| 3 | | 06'27" (+00'09") | 1000 / 3000 |
| 4 | | 06'23" (+00'05") | 1000 / 4000 |
| 5 | | 06'29" (+00'11") | 1000 / 5000 |
| 6 | | 06'29" (+00'11") | 1000 / 6000 |
| 7 | | 06'19" (+00'01") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 06'21" (+00'03") | 1000 / 9000 |
| 10 | | 06'30" (+00'12") | 543 / 9543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 293.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'29" | 00:13'14" |
| 3 | 06'27" | 00:19'41" |
| 4 | 06'24" | 00:26'05" |
| 5 | 06'30" | 00:32'35" |
| 6 | 06'29" | 00:39'04" |
| 7 | 06'20" | 00:45'24" |
| 8 | 06'18" | 00:51'42" |
| 9 | 06'21" | 00:58'03" |
| 9.5 | 06'31" | 01:01'36" |
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