10.1 km | 01:02:11 | 06:09/km日期: 2018-03-21 17:20 - 地點: 探索公園 - 天氣: 微冷 - 卡路里: 518 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(23)
Pace: 06'25" / 06'07" / 05'56" / 08'43" / 06'03" / 06'12" / 12'07" / 06'15" / 06'16" / 07'18" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'29") | 1000 / 1000 |
| 2 | | 06'07" (+00'11") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 05'57" (+00'01") | 1000 / 4000 |
| 5 | | 06'02" (+00'06") | 1000 / 5000 |
| 6 | | 06'12" (+00'16") | 1000 / 6000 |
| 7 | | 06'24" (+00'28") | 1000 / 7000 |
| 8 | | 06'15" (+00'19") | 1000 / 8000 |
| 9 | | 06'15" (+00'19") | 1000 / 9000 |
| 10 | | 05'57" (+00'01") | 1000 / 10000 |
| 11 | | 06'04" (+00'08") | 101 / 10101 |
黃昏附近公園慢慢跑，遇到朋友(阿成、王大哥)來練跑，而且還遇到好久不見的同學也來跑步。
3月累積里程 : 141.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'07" | 00:12'32" |
| 3 | 05'56" | 00:18'28" |
| 4 | 08'43" | 00:27'11" |
| 5 | 06'03" | 00:33'14" |
| 6 | 06'12" | 00:39'26" |
| 7 | 12'07" | 00:51'33" |
| 8 | 06'15" | 00:57'48" |
| 9 | 06'16" | 01:04'04" |
| 10 | 07'18" | 01:11'22" |
| 10.1 | 05'55" | 01:11'58" |
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