24.1 km | 02:42:06 | 06:44/km日期: 2018-03-18 05:03 - 平均心率: 160 - 卡路里: 1451 Cal - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(17)
Pace: 06'37" / 06'27" / 06'42" / 06'49" / 06'47" / 06'50" / 06'10" / 06'44" / 06'37" / 06'41" / 06'40" / 07'18" / 08'25" / 06'57" / 06'47" / 06'36" / 07'03" / 06'52" / 06'27" / 06'29" / 06'25" / 06'36" / 06'14" / 06'14" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" | 12679 / 12679 |
2 | | 00'00" | 0 / 12679 |
3 | | 06'39" | 11389 / 24069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
126.39 km PUMA speed 600 ignite 累積 :
234.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'27" | 00:13'04" |
3 | 06'42" | 00:19'46" |
4 | 06'49" | 00:26'35" |
5 | 06'47" | 00:33'22" |
6 | 06'50" | 00:40'12" |
7 | 06'10" | 00:46'22" |
8 | 06'44" | 00:53'06" |
9 | 06'37" | 00:59'43" |
10 | 06'41" | 01:06'24" |
11 | 06'40" | 01:13'04" |
12 | 07'18" | 01:20'22" |
13 | 08'25" | 01:28'47" |
14 | 06'57" | 01:35'44" |
15 | 06'47" | 01:42'31" |
16 | 06'36" | 01:49'07" |
17 | 07'03" | 01:56'10" |
18 | 06'52" | 02:03'02" |
19 | 06'27" | 02:09'29" |
20 | 06'29" | 02:15'58" |
21 | 06'25" | 02:22'23" |
22 | 06'36" | 02:28'59" |
23 | 06'14" | 02:35'13" |
24 | 06'14" | 02:41'27" |
24.1 | 09'09" | 02:42'05" |