10.0 km | 00:53:42 | 05:21/km日期: 2018-03-18 14:22 - 平均心率: 145 - 卡路里: 490 Cal - 平均步頻: 174
Pace: 05'44" / 05'29" / 05'24" / 05'18" / 05'13" / 05'11" / 05'09" / 12'12" / 05'21" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'35") | 1000 / 1000 |
| 2 | | 05'29" (+00'21") | 1000 / 2000 |
| 3 | | 05'23" (+00'15") | 1000 / 3000 |
| 4 | | 05'17" (+00'09") | 1000 / 4000 |
| 5 | | 05'13" (+00'05") | 1000 / 5000 |
| 6 | | 05'10" (+00'02") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'30" (+00'22") | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 05'21" (+00'13") | 1000 / 10000 |
| 11 | | 03'50" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 282.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'29" | 00:11'13" |
| 3 | 05'24" | 00:16'37" |
| 4 | 05'18" | 00:21'55" |
| 5 | 05'13" | 00:27'08" |
| 6 | 05'11" | 00:32'19" |
| 7 | 05'09" | 00:37'28" |
| 8 | 12'12" | 00:49'40" |
| 9 | 05'21" | 00:55'01" |
| 10 | 05'21" | 01:00'22" |
| 10.0 | 05'03" | 01:00'25" |
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