10.0 km | 00:51:50 | 05:10/km日期: 2018-03-21 06:59 - 地點: 南屯13期重劃區 - 天氣: 晴天涼爽 - 平均心率: 150 - 卡路里: 533 Cal - 平均步頻: 184
Pace: 04'42" / 05'15" / 05'26" / 05'14" / 05'15" / 05'19" / 05'11" / 05'12" / 05'04" / 05'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 05'15" (+00'34") | 1000 / 2000 |
| 3 | | 05'25" (+00'44") | 1000 / 3000 |
| 4 | | 05'14" (+00'33") | 1000 / 4000 |
| 5 | | 05'15" (+00'34") | 1000 / 5000 |
| 6 | | 05'18" (+00'37") | 1000 / 6000 |
| 7 | | 05'11" (+00'30") | 1000 / 7000 |
| 8 | | 05'12" (+00'31") | 1000 / 8000 |
| 9 | | 05'03" (+00'22") | 1000 / 9000 |
| 10 | | 05'09" (+00'28") | 1000 / 10000 |
| 11 | | 05'22" (+00'41") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
151.64 km 
adidas Boston booster 累積 :
508.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'15" | 00:09'57" |
| 3 | 05'26" | 00:15'23" |
| 4 | 05'14" | 00:20'37" |
| 5 | 05'15" | 00:25'52" |
| 6 | 05'19" | 00:31'11" |
| 7 | 05'11" | 00:36'22" |
| 8 | 05'12" | 00:41'34" |
| 9 | 05'04" | 00:46'38" |
| 10 | 05'10" | 00:51'48" |
| 10.0 | 03'48" | 00:51'50" |
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