15.6 km | 04:22:22 | 16:49/km日期: 2018-03-18 09:35 - 總爬升: 686 m - 平均心率: 113 - 卡路里: 1017 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 64%
Pace: 13'40" / 13'39" / 18'28" / 13'55" / 16'26" / 16'18" / 27'55" / 23'50" / 14'08" / 18'05" / 27'06" / 18'50" / 15'58" / 09'47" / 13'30" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'39" (+03'52") | 1000 / 1000 |
| 2 | | 13'39" (+03'52") | 1000 / 2000 |
| 3 | | 18'28" (+08'41") | 1000 / 3000 |
| 4 | | 13'55" (+04'08") | 1000 / 4000 |
| 5 | | 16'25" (+06'38") | 1000 / 5000 |
| 6 | | 16'18" (+06'31") | 1000 / 6000 |
| 7 | | 27'54" (+18'07") | 1000 / 7000 |
| 8 | | 23'50" (+14'03") | 1000 / 8000 |
| 9 | | 14'07" (+04'20") | 1000 / 9000 |
| 10 | | 18'05" (+08'18") | 1000 / 10000 |
| 11 | | 27'05" (+17'18") | 1000 / 11000 |
| 12 | | 11'58" (+02'11") | 1000 / 12000 |
| 13 | | 15'58" (+06'11") | 1000 / 13000 |
| 14 | | 09'47" | 1000 / 14000 |
| 15 | | 12'42" (+02'55") | 1000 / 15000 |
| 16 | | 14'05" (+04'18") | 597 / 15597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
340.00 km 
Hoka One One Speedgoat 1 累積 :
245.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'40" | 00:13'40" |
| 2 | 13'39" | 00:27'19" |
| 3 | 18'28" | 00:45'47" |
| 4 | 13'55" | 00:59'42" |
| 5 | 16'26" | 01:16'08" |
| 6 | 16'18" | 01:32'26" |
| 7 | 27'55" | 02:00'21" |
| 8 | 23'50" | 02:24'11" |
| 9 | 14'08" | 02:38'19" |
| 10 | 18'05" | 02:56'24" |
| 11 | 27'06" | 03:23'30" |
| 12 | 18'50" | 03:42'20" |
| 13 | 15'58" | 03:58'18" |
| 14 | 09'47" | 04:08'05" |
| 15 | 13'30" | 04:21'35" |
| 15.6 | 14'05" | 04:30'00" |
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