13.1 km | 01:28:40 | 06:45/km日期: 2018-03-22 19:12 - 總爬升: 179 m - 平均心率: 141 - 卡路里: 479 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 55% - PM2.5: 良好(18)
Pace: 07'29" / 06'06" / 05'39" / 05'46" / 06'15" / 08'37" / 07'01" / 06'53" / 06'57" / 06'08" / 05'33" / 06'06" / 09'15" / 16'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'56") | 1000 / 1000 |
| 2 | | 06'06" (+00'34") | 1000 / 2000 |
| 3 | | 05'37" (+00'05") | 1000 / 3000 |
| 4 | | 05'44" (+00'12") | 1000 / 4000 |
| 5 | | 06'14" (+00'42") | 1000 / 5000 |
| 6 | | 08'36" (+03'04") | 1000 / 6000 |
| 7 | | 07'01" (+01'29") | 1000 / 7000 |
| 8 | | 06'53" (+01'21") | 1000 / 8000 |
| 9 | | 06'56" (+01'24") | 1000 / 9000 |
| 10 | | 06'08" (+00'36") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 06'06" (+00'34") | 1000 / 12000 |
| 13 | | 08'06" (+02'34") | 1000 / 13000 |
| 14 | | 16'14" (+10'42") | 129 / 13129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 148.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'06" | 00:13'35" |
| 3 | 05'39" | 00:19'14" |
| 4 | 05'46" | 00:25'00" |
| 5 | 06'15" | 00:31'15" |
| 6 | 08'37" | 00:39'52" |
| 7 | 07'01" | 00:46'53" |
| 8 | 06'53" | 00:53'46" |
| 9 | 06'57" | 01:00'43" |
| 10 | 06'08" | 01:06'51" |
| 11 | 05'33" | 01:12'24" |
| 12 | 06'06" | 01:18'30" |
| 13 | 09'15" | 01:27'45" |
| 13.1 | 16'17" | 01:29'52" |
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