10.4 km | 00:55:01 | 05:18/km日期: 2018-03-18 06:00 - 平均心率: 149 - 卡路里: 694 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 05'30" / 05'17" / 05'28" / 05'36" / 05'06" / 05'16" / 05'25" / 05'10" / 05'11" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'24") | 1000 / 1000 |
| 2 | | 05'16" (+00'10") | 1000 / 2000 |
| 3 | | 05'27" (+00'21") | 1000 / 3000 |
| 4 | | 05'35" (+00'29") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'16" (+00'10") | 1000 / 6000 |
| 7 | | 05'24" (+00'18") | 1000 / 7000 |
| 8 | | 05'10" (+00'04") | 1000 / 8000 |
| 9 | | 05'10" (+00'04") | 1000 / 9000 |
| 10 | | 05'12" (+00'06") | 1000 / 10000 |
| 11 | | 05'00" | 363 / 10363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 209.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'17" | 00:10'47" |
| 3 | 05'28" | 00:16'15" |
| 4 | 05'36" | 00:21'51" |
| 5 | 05'06" | 00:26'57" |
| 6 | 05'16" | 00:32'13" |
| 7 | 05'25" | 00:37'38" |
| 8 | 05'10" | 00:42'48" |
| 9 | 05'11" | 00:47'59" |
| 10 | 05'13" | 00:53'12" |
| 10.4 | 04'59" | 00:55'01" |
展開計圈分析
留言 
