10.2 km | 01:00:45 | 05:55/km日期: 2018-03-17 07:48 - 平均心率: 146 - 卡路里: 645 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 06'02" / 05'50" / 05'43" / 06'50" / 05'56" / 06'03" / 06'06" / 05'54" / 06'00" / 05'56" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'18") | 1000 / 1000 |
| 2 | | 05'50" (+00'07") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 05'55" (+00'12") | 1000 / 5000 |
| 6 | | 06'03" (+00'20") | 1000 / 6000 |
| 7 | | 06'05" (+00'22") | 1000 / 7000 |
| 8 | | 05'54" (+00'11") | 1000 / 8000 |
| 9 | | 05'59" (+00'16") | 1000 / 9000 |
| 10 | | 05'55" (+00'12") | 1000 / 10000 |
| 11 | | 05'53" (+00'10") | 240 / 10240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
150.73 km 
SKECHERS gorun 4 累積 :
612.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'50" | 00:11'52" |
| 3 | 05'43" | 00:17'35" |
| 4 | 06'50" | 00:24'25" |
| 5 | 05'56" | 00:30'21" |
| 6 | 06'03" | 00:36'24" |
| 7 | 06'06" | 00:42'30" |
| 8 | 05'54" | 00:48'24" |
| 9 | 06'00" | 00:54'24" |
| 10 | 05'56" | 01:00'20" |
| 10.2 | 05'53" | 01:01'45" |
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