10.7 km | 00:59:24 | 05:34/km日期: 2018-03-22 16:42 - 平均心率: 146 - 卡路里: 522 Cal - 溫度: 17°C - 濕度: 49% - PM2.5: 良好(7)
Pace: 04'16" / 05'03" / 06'49" / 04'23" / 04'15" / 05'02" / 07'31" / 04'18" / 04'28" / 10'26" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+02'01") | 1000 / 1000 |
| 2 | | 04'57" (+01'42") | 1000 / 2000 |
| 3 | | 06'45" (+03'30") | 1000 / 3000 |
| 4 | | 03'35" (+00'20") | 60 / 3060 |
| 5 | | 03'17" (+00'02") | 400 / 3460 |
| 6 | | 09'17" (+06'02") | 59 / 3519 |
| 7 | | 03'15" | 400 / 3919 |
| 8 | | 09'38" (+06'23") | 63 / 3983 |
| 9 | | 03'15" | 400 / 4383 |
| 10 | | 10'00" (+06'45") | 59 / 4443 |
| 11 | | 03'17" (+00'02") | 400 / 4843 |
| 12 | | 10'11" (+06'56") | 57 / 4900 |
| 13 | | 03'20" (+00'05") | 400 / 5300 |
| 14 | | 08'42" (+05'27") | 59 / 5359 |
| 15 | | 03'17" (+00'02") | 400 / 5759 |
| 16 | | 22'17" (+19'02") | 60 / 5820 |
| 17 | | 03'22" (+00'07") | 400 / 6220 |
| 18 | | 08'40" (+05'25") | 59 / 6280 |
| 19 | | 03'30" (+00'15") | 400 / 6680 |
| 20 | | 01:06'07" (+02'52") | 57 / 6737 |
| 21 | | 03'27" (+00'12") | 400 / 7137 |
| 22 | | 07'47" (+04'32") | 62 / 7199 |
| 23 | | 03'17" (+00'02") | 400 / 7599 |
| 24 | | 06'36" (+03'21") | 68 / 7667 |
| 25 | | 03'17" (+00'02") | 400 / 8067 |
| 26 | | 10'19" (+07'04") | 59 / 8127 |
| 27 | | 03'25" (+00'10") | 400 / 8527 |
| 28 | | 10'55" (+07'40") | 56 / 8583 |
| 29 | | 03'17" (+00'02") | 400 / 8983 |
| 30 | | 10'27" (+07'12") | 1000 / 9983 |
| 31 | | 05'33" (+02'18") | 674 / 10657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 108.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 05'03" | 00:09'19" |
| 3 | 06'49" | 00:16'08" |
| 4 | 04'23" | 00:20'31" |
| 5 | 04'15" | 00:24'46" |
| 6 | 05'02" | 00:29'48" |
| 7 | 07'31" | 00:37'19" |
| 8 | 04'18" | 00:41'37" |
| 9 | 04'28" | 00:46'05" |
| 10 | 10'26" | 00:56'31" |
| 10.7 | 05'34" | 01:00'11" |
留言 
展開計圈分析
