28.2 km | 03:04:06 | 06:32/km日期: 2018-03-18 06:00 - 總爬升: 185 m - 平均心率: 148 - 卡路里: 1344 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 06'25" / 06'24" / 06'22" / 06'25" / 06'36" / 06'26" / 06'31" / 06'01" / 08'16" / 06'26" / 06'25" / 06'04" / 06'08" / 06'18" / 08'58" / 05'49" / 06'14" / 06'03" / 05'58" / 05'56" / 06'22" / 09'45" / 10'37" / 07'36" / 06'06" / 11'28" / 06'19" / 06'21" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'37") | 1000 / 1000 |
| 2 | | 06'24" (+00'36") | 1000 / 2000 |
| 3 | | 06'21" (+00'33") | 1000 / 3000 |
| 4 | | 06'24" (+00'36") | 1000 / 4000 |
| 5 | | 06'36" (+00'48") | 1000 / 5000 |
| 6 | | 06'25" (+00'37") | 1000 / 6000 |
| 7 | | 06'31" (+00'43") | 1000 / 7000 |
| 8 | | 06'00" (+00'12") | 1000 / 8000 |
| 9 | | 06'34" (+00'46") | 1000 / 9000 |
| 10 | | 06'25" (+00'37") | 1000 / 10000 |
| 11 | | 06'24" (+00'36") | 1000 / 11000 |
| 12 | | 06'04" (+00'16") | 1000 / 12000 |
| 13 | | 06'07" (+00'19") | 1000 / 13000 |
| 14 | | 06'18" (+00'30") | 1000 / 14000 |
| 15 | | 07'29" (+01'41") | 1000 / 15000 |
| 16 | | 05'48" | 1000 / 16000 |
| 17 | | 06'14" (+00'26") | 1000 / 17000 |
| 18 | | 06'03" (+00'15") | 1000 / 18000 |
| 19 | | 05'56" (+00'08") | 1000 / 19000 |
| 20 | | 05'57" (+00'09") | 1000 / 20000 |
| 21 | | 06'22" (+00'34") | 1000 / 21000 |
| 22 | | 07'41" (+01'53") | 1000 / 22000 |
| 23 | | 09'24" (+03'36") | 1000 / 23000 |
| 24 | | 07'36" (+01'48") | 1000 / 24000 |
| 25 | | 06'06" (+00'18") | 1000 / 25000 |
| 26 | | 06'39" (+00'51") | 1000 / 26000 |
| 27 | | 06'18" (+00'30") | 1000 / 27000 |
| 28 | | 06'16" (+00'28") | 1000 / 28000 |
| 29 | | 06'11" (+00'23") | 176 / 28176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 176.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'24" | 00:12'49" |
| 3 | 06'22" | 00:19'11" |
| 4 | 06'25" | 00:25'36" |
| 5 | 06'36" | 00:32'12" |
| 6 | 06'26" | 00:38'38" |
| 7 | 06'31" | 00:45'09" |
| 8 | 06'01" | 00:51'10" |
| 9 | 08'16" | 00:59'26" |
| 10 | 06'26" | 01:05'52" |
| 11 | 06'25" | 01:12'17" |
| 12 | 06'04" | 01:18'21" |
| 13 | 06'08" | 01:24'29" |
| 14 | 06'18" | 01:30'47" |
| 15 | 08'58" | 01:39'45" |
| 16 | 05'49" | 01:45'34" |
| 17 | 06'14" | 01:51'48" |
| 18 | 06'03" | 01:57'51" |
| 19 | 05'58" | 02:03'49" |
| 20 | 05'56" | 02:09'45" |
| 21 | 06'22" | 02:16'07" |
| 22 | 09'45" | 02:25'52" |
| 23 | 10'37" | 02:36'29" |
| 24 | 07'36" | 02:44'05" |
| 25 | 06'06" | 02:50'11" |
| 26 | 11'28" | 03:01'39" |
| 27 | 06'19" | 03:07'58" |
| 28 | 06'21" | 03:14'19" |
| 28.2 | 05'57" | 03:15'22" |
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