10.0 km | 00:56:38 | 05:39/km日期: 2014-01-23 21:28 - 平均心率: 72 - 卡路里: 792 Cal - 溫度: 14°C - 濕度: 68%
Pace: 05'40" / 05'32" / 06'10" / 05'54" / 06'03" / 05'33" / 05'36" / 05'21" / 05'13" / 05'14" / 15'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'30") | 997 / 997 |
| 2 | | 05'31" (+00'23") | 1006 / 2003 |
| 3 | | 06'09" (+01'01") | 1018 / 3022 |
| 4 | | 05'55" (+00'47") | 1006 / 4028 |
| 5 | | 06'00" (+00'52") | 1003 / 5031 |
| 6 | | 05'32" (+00'24") | 997 / 6029 |
| 7 | | 05'35" (+00'27") | 1009 / 7038 |
| 8 | | 05'18" (+00'10") | 1011 / 8050 |
| 9 | | 05'15" (+00'07") | 1011 / 9061 |
| 10 | | 05'08" | 1007 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
113.85 km 
MIZUNO WAVE Rider 15 累積 :
583.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 06'10" | 00:17'22" |
| 4 | 05'54" | 00:23'16" |
| 5 | 06'03" | 00:29'19" |
| 6 | 05'33" | 00:34'52" |
| 7 | 05'36" | 00:40'28" |
| 8 | 05'21" | 00:45'49" |
| 9 | 05'13" | 00:51'02" |
| 10 | 05'14" | 00:56'16" |
| 10.0 | 15'56" | 00:56'38" |
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