4.8 km | 00:45:18 | 09:23/km日期: 2014-01-22 19:28 - 總爬升: 450 m - 卡路里: 261 Cal - 溫度: 15°C - 濕度: 78%
Pace: 10'03" / 07'55" / 10'46" / 14868'06" / 00'10" / 00'10" / 00'14" / 00'07" / 00'07" / 00'05" / 00'06" / 00'07" / 00'08" / 00'06" / 00'07" / 00'07" / 00'06" / 00'08" / 00'10" / 00'07" / 00'05" / 00'06" / 00'07" / 00'06" / 00'09" / 00'08" / 00'07" / 00'09" / 00'06" / 00'08" / 00'11" / 00'11" / 00'07" / 00'06" / 00'06" / 00'07" / 00'06" / 00'07" / 00'09" / 00'07" / 00'08" / 00'06" / 00'07" / 00'07" / 00'08" / 00'07" / 00'06" / 00'07" / 00'06" / 00'06" / 00'05" / 00'06" / 00'07" / 00'08" / 00'06" / 00'10" / 00'07" / 00'06" / 00'07" / 00'12" / 00'05" / 00'06" / 00'09" / 00'10" / 00'07" / 00'07" / 00'10" / 00'08" / 00'07" / 00'07" / 00'06" / 00'08" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'04" / 00'07" / 00'07" / 00'08" / 00'06" / 00'08" / 00'07" / 00'08" / 00'07" / 00'10" / 00'06" / 00'07" / 00'07" / 00'07" / 00'07" / 00'06" / 00'07" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'08" / 00'10" / 00'07" / 00'08" / 00'09" / 00'07" / 00'12" / 00'06" / 00'07" / 00'08" / 00'14" / 00'10" / 00'07" / 00'12" / 00'05" / 00'08" / 00'08" / 00'06" / 00'08" / 00'07" / 00'09" / 00'07" / 00'08" / 00'05" / 00'06" / 00'08" / 00'11" / 00'10" / 00'07" / 00'09" / 00'06" / 00'08" / 00'05" / 00'09" / 00'08" / 00'06" / 00'09" / 00'07" / 00'07" / 00'10" / 00'09" / 00'05" / 00'08" / 00'06" / 00'07" / 00'13" / 00'05" / 00'06" / 00'07" / 00'04" / 00'07" / 00'09" / 00'08" / 00'07" / 00'10" / 00'04" / 00'04" / 00'08" / 00'11" / 00'06" / 00'08" / 00'09" / 00'08" / 00'13" / 00'06" / 00'07" / 00'04" / 00'06" / 00'11" / 00'10" / 00'06" / 00'07" / 00'08" / 00'08" / 00'08" / 00'07" / 00'09" / 00'09" / 00'14" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'07" / 00'08" / 00'06" / 00'07" / 00'06" / 00'07" / 00'08" / 00'07" / 00'06" / 00'08" / 00'07" / 00'08" / 00'08" / 00'07" / 00'11" / 00'08" / 00'07" / 00'09" / 00'10" / 00'11" / 00'07" / 00'07" / 00'08" / 00'09" / 00'10" / 00'41" / 07'33" / 07'55" / 07'24" / 07'42" / 09'29" / 09'30" / 09'04" / 08'36" / 09'08" / 09'36" /
1月累積里程 :
21.01 km 
NIKE AIR MAX 累積 :
254.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 07'55" | 00:17'58" |
| 3 | 10'46" | 00:28'44" |
| 4 | 14868'06" | 248:16'50" |
| 5 | 00'10" | 248:17'00" |
| 6 | 00'10" | 248:17'10" |
| 7 | 00'14" | 248:17'24" |
| 8 | 00'07" | 248:17'31" |
| 9 | 00'07" | 248:17'38" |
| 10 | 00'05" | 248:17'43" |
| 11 | 00'06" | 248:17'49" |
| 12 | 00'07" | 248:17'56" |
| 13 | 00'08" | 248:18'04" |
| 14 | 00'06" | 248:18'10" |
| 15 | 00'07" | 248:18'17" |
| 16 | 00'07" | 248:18'24" |
| 17 | 00'06" | 248:18'30" |
| 18 | 00'08" | 248:18'38" |
| 19 | 00'10" | 248:18'48" |
| 20 | 00'07" | 248:18'55" |
| 21 | 00'05" | 248:19'00" |
| 22 | 00'06" | 248:19'06" |
| 23 | 00'07" | 248:19'13" |
| 24 | 00'06" | 248:19'19" |
| 25 | 00'09" | 248:19'28" |
| 26 | 00'08" | 248:19'36" |
| 27 | 00'07" | 248:19'43" |
| 28 | 00'09" | 248:19'52" |
| 29 | 00'06" | 248:19'58" |
| 30 | 00'08" | 248:20'06" |
| 31 | 00'11" | 248:20'17" |
| 32 | 00'11" | 248:20'28" |
| 33 | 00'07" | 248:20'35" |
| 34 | 00'06" | 248:20'41" |
| 35 | 00'06" | 248:20'47" |
| 36 | 00'07" | 248:20'54" |
| 37 | 00'06" | 248:21'00" |
| 38 | 00'07" | 248:21'07" |
| 39 | 00'09" | 248:21'16" |
| 40 | 00'07" | 248:21'23" |
| 41 | 00'08" | 248:21'31" |
| 42 | 00'06" | 248:21'37" |
| 43 | 00'07" | 248:21'44" |
| 44 | 00'07" | 248:21'51" |
| 45 | 00'08" | 248:21'59" |
| 46 | 00'07" | 248:22'06" |
| 47 | 00'06" | 248:22'12" |
| 48 | 00'07" | 248:22'19" |
| 49 | 00'06" | 248:22'25" |
| 50 | 00'06" | 248:22'31" |
| 51 | 00'05" | 248:22'36" |
| 52 | 00'06" | 248:22'42" |
| 53 | 00'07" | 248:22'49" |
| 54 | 00'08" | 248:22'57" |
| 55 | 00'06" | 248:23'03" |
| 56 | 00'10" | 248:23'13" |
| 57 | 00'07" | 248:23'20" |
| 58 | 00'06" | 248:23'26" |
| 59 | 00'07" | 248:23'33" |
| 60 | 00'12" | 248:23'45" |
| 61 | 00'05" | 248:23'50" |
| 62 | 00'06" | 248:23'56" |
| 63 | 00'09" | 248:24'05" |
| 64 | 00'10" | 248:24'15" |
| 65 | 00'07" | 248:24'22" |
| 66 | 00'07" | 248:24'29" |
| 67 | 00'10" | 248:24'39" |
| 68 | 00'08" | 248:24'47" |
| 69 | 00'07" | 248:24'54" |
| 70 | 00'07" | 248:25'01" |
| 71 | 00'06" | 248:25'07" |
| 72 | 00'08" | 248:25'15" |
| 73 | 00'08" | 248:25'23" |
| 74 | 00'07" | 248:25'30" |
| 75 | 00'07" | 248:25'37" |
| 76 | 00'07" | 248:25'44" |
| 77 | 00'07" | 248:25'51" |
| 78 | 00'08" | 248:25'59" |
| 79 | 00'04" | 248:26'03" |
| 80 | 00'07" | 248:26'10" |
| 81 | 00'07" | 248:26'17" |
| 82 | 00'08" | 248:26'25" |
| 83 | 00'06" | 248:26'31" |
| 84 | 00'08" | 248:26'39" |
| 85 | 00'07" | 248:26'46" |
| 86 | 00'08" | 248:26'54" |
| 87 | 00'07" | 248:27'01" |
| 88 | 00'10" | 248:27'11" |
| 89 | 00'06" | 248:27'17" |
| 90 | 00'07" | 248:27'24" |
| 91 | 00'07" | 248:27'31" |
| 92 | 00'07" | 248:27'38" |
| 93 | 00'07" | 248:27'45" |
| 94 | 00'06" | 248:27'51" |
| 95 | 00'07" | 248:27'58" |
| 96 | 00'06" | 248:28'04" |
| 97 | 00'06" | 248:28'10" |
| 98 | 00'07" | 248:28'17" |
| 99 | 00'06" | 248:28'23" |
| 100 | 00'06" | 248:28'29" |
| 101 | 00'08" | 248:28'37" |
| 102 | 00'10" | 248:28'47" |
| 103 | 00'07" | 248:28'54" |
| 104 | 00'08" | 248:29'02" |
| 105 | 00'09" | 248:29'11" |
| 106 | 00'07" | 248:29'18" |
| 107 | 00'12" | 248:29'30" |
| 108 | 00'06" | 248:29'36" |
| 109 | 00'07" | 248:29'43" |
| 110 | 00'08" | 248:29'51" |
| 111 | 00'14" | 248:30'05" |
| 112 | 00'10" | 248:30'15" |
| 113 | 00'07" | 248:30'22" |
| 114 | 00'12" | 248:30'34" |
| 115 | 00'05" | 248:30'39" |
| 116 | 00'08" | 248:30'47" |
| 117 | 00'08" | 248:30'55" |
| 118 | 00'06" | 248:31'01" |
| 119 | 00'08" | 248:31'09" |
| 120 | 00'07" | 248:31'16" |
| 121 | 00'09" | 248:31'25" |
| 122 | 00'07" | 248:31'32" |
| 123 | 00'08" | 248:31'40" |
| 124 | 00'05" | 248:31'45" |
| 125 | 00'06" | 248:31'51" |
| 126 | 00'08" | 248:31'59" |
| 127 | 00'11" | 248:32'10" |
| 128 | 00'10" | 248:32'20" |
| 129 | 00'07" | 248:32'27" |
| 130 | 00'09" | 248:32'36" |
| 131 | 00'06" | 248:32'42" |
| 132 | 00'08" | 248:32'50" |
| 133 | 00'05" | 248:32'55" |
| 134 | 00'09" | 248:33'04" |
| 135 | 00'08" | 248:33'12" |
| 136 | 00'06" | 248:33'18" |
| 137 | 00'09" | 248:33'27" |
| 138 | 00'07" | 248:33'34" |
| 139 | 00'07" | 248:33'41" |
| 140 | 00'10" | 248:33'51" |
| 141 | 00'09" | 248:34'00" |
| 142 | 00'05" | 248:34'05" |
| 143 | 00'08" | 248:34'13" |
| 144 | 00'06" | 248:34'19" |
| 145 | 00'07" | 248:34'26" |
| 146 | 00'13" | 248:34'39" |
| 147 | 00'05" | 248:34'44" |
| 148 | 00'06" | 248:34'50" |
| 149 | 00'07" | 248:34'57" |
| 150 | 00'04" | 248:35'01" |
| 151 | 00'07" | 248:35'08" |
| 152 | 00'09" | 248:35'17" |
| 153 | 00'08" | 248:35'25" |
| 154 | 00'07" | 248:35'32" |
| 155 | 00'10" | 248:35'42" |
| 156 | 00'04" | 248:35'46" |
| 157 | 00'04" | 248:35'50" |
| 158 | 00'08" | 248:35'58" |
| 159 | 00'11" | 248:36'09" |
| 160 | 00'06" | 248:36'15" |
| 161 | 00'08" | 248:36'23" |
| 162 | 00'09" | 248:36'32" |
| 163 | 00'08" | 248:36'40" |
| 164 | 00'13" | 248:36'53" |
| 165 | 00'06" | 248:36'59" |
| 166 | 00'07" | 248:37'06" |
| 167 | 00'04" | 248:37'10" |
| 168 | 00'06" | 248:37'16" |
| 169 | 00'11" | 248:37'27" |
| 170 | 00'10" | 248:37'37" |
| 171 | 00'06" | 248:37'43" |
| 172 | 00'07" | 248:37'50" |
| 173 | 00'08" | 248:37'58" |
| 174 | 00'08" | 248:38'06" |
| 175 | 00'08" | 248:38'14" |
| 176 | 00'07" | 248:38'21" |
| 177 | 00'09" | 248:38'30" |
| 178 | 00'09" | 248:38'39" |
| 179 | 00'14" | 248:38'53" |
| 180 | 00'05" | 248:38'58" |
| 181 | 00'05" | 248:39'03" |
| 182 | 00'05" | 248:39'08" |
| 183 | 00'05" | 248:39'13" |
| 184 | 00'05" | 248:39'18" |
| 185 | 00'05" | 248:39'23" |
| 186 | 00'05" | 248:39'28" |
| 187 | 00'06" | 248:39'34" |
| 188 | 00'06" | 248:39'40" |
| 189 | 00'07" | 248:39'47" |
| 190 | 00'08" | 248:39'55" |
| 191 | 00'06" | 248:40'01" |
| 192 | 00'07" | 248:40'08" |
| 193 | 00'06" | 248:40'14" |
| 194 | 00'07" | 248:40'21" |
| 195 | 00'08" | 248:40'29" |
| 196 | 00'07" | 248:40'36" |
| 197 | 00'06" | 248:40'42" |
| 198 | 00'08" | 248:40'50" |
| 199 | 00'07" | 248:40'57" |
| 200 | 00'08" | 248:41'05" |
| 201 | 00'08" | 248:41'13" |
| 202 | 00'07" | 248:41'20" |
| 203 | 00'11" | 248:41'31" |
| 204 | 00'08" | 248:41'39" |
| 205 | 00'07" | 248:41'46" |
| 206 | 00'09" | 248:41'55" |
| 207 | 00'10" | 248:42'05" |
| 208 | 00'11" | 248:42'16" |
| 209 | 00'07" | 248:42'23" |
| 210 | 00'07" | 248:42'30" |
| 211 | 00'08" | 248:42'38" |
| 212 | 00'09" | 248:42'47" |
| 213 | 00'10" | 248:42'57" |
| 214 | 00'41" | 248:43'38" |
| 215 | 07'33" | 248:51'11" |
| 216 | 07'55" | 248:59'06" |
| 217 | 07'24" | 249:06'30" |
| 218 | 07'42" | 249:14'12" |
| 219 | 09'29" | 249:23'41" |
| 220 | 09'30" | 249:33'11" |
| 221 | 09'04" | 249:42'15" |
| 222 | 08'36" | 249:50'51" |
| 223 | 09'08" | 249:59'59" |
| 230.0 | 01'07" | 250:07'54" |
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