31.6 km | 03:05:05 | 05:50/km日期: 2014-01-19 05:42 - 地點: 基隆－侯硐 - 天氣: 涼 - 平均心率: 156 - 卡路里: 2431 Cal - 溫度: 14°C - 濕度: 53%
Pace: 07'38" / 05'52" / 05'36" / 05'24" / 05'33" / 06'04" / 05'34" / 06'59" / 05'31" / 05'21" / 04'38" / 04'55" / 04'55" / 04'51" / 05'26" / 06'03" / 05'11" / 05'05" / 05'15" / 05'07" / 05'13" / 05'32" / 06'01" / 05'43" / 06'13" / 05'57" / 06'21" / 05'57" / 06'21" / 06'17" / 07'31" / 10'56" /
起了一大早跟朋友跑，前面慢慢跑還跟得上朋友，10k後加速就被海放了，回程真是跑的好累好累...最遠里程從29K稍微推進到31.6K了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
72.72 km 
ASICS GEL-NIMBUS 15 累積 :
136.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'52" | 00:13'30" |
| 3 | 05'36" | 00:19'06" |
| 4 | 05'24" | 00:24'30" |
| 5 | 05'33" | 00:30'03" |
| 6 | 06'04" | 00:36'07" |
| 7 | 05'34" | 00:41'41" |
| 8 | 06'59" | 00:48'40" |
| 9 | 05'31" | 00:54'11" |
| 10 | 05'21" | 00:59'32" |
| 11 | 04'38" | 01:04'10" |
| 12 | 04'55" | 01:09'05" |
| 13 | 04'55" | 01:14'00" |
| 14 | 04'51" | 01:18'51" |
| 15 | 05'26" | 01:24'17" |
| 16 | 06'03" | 01:30'20" |
| 17 | 05'11" | 01:35'31" |
| 18 | 05'05" | 01:40'36" |
| 19 | 05'15" | 01:45'51" |
| 20 | 05'07" | 01:50'58" |
| 21 | 05'13" | 01:56'11" |
| 22 | 05'32" | 02:01'43" |
| 23 | 06'01" | 02:07'44" |
| 24 | 05'43" | 02:13'27" |
| 25 | 06'13" | 02:19'40" |
| 26 | 05'57" | 02:25'37" |
| 27 | 06'21" | 02:31'58" |
| 28 | 05'57" | 02:37'55" |
| 29 | 06'21" | 02:44'16" |
| 30 | 06'17" | 02:50'33" |
| 31 | 07'31" | 02:58'04" |
| 31.6 | 10'56" | 03:05'05" |
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