11.2 km | 00:56:24 | 05:03/km日期: 2018-03-07 17:04 - 地點: 岡山農工 - 卡路里: 962 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'50" / 05'17" / 05'18" / 05'00" / 04'36" / 05'28" / 05'12" / 04'58" / 04'41" / 04'37" / 04'31" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'22") | 394 / 394 |
2 | | 05'38" (+01'06") | 410 / 805 |
3 | | 05'42" (+01'10") | 400 / 1205 |
4 | | 05'21" (+00'49") | 401 / 1607 |
5 | | 05'06" (+00'34") | 404 / 2011 |
6 | | 05'15" (+00'43") | 408 / 2420 |
7 | | 05'22" (+00'50") | 403 / 2823 |
8 | | 05'11" (+00'39") | 395 / 3219 |
9 | | 04'58" (+00'26") | 401 / 3620 |
10 | | 04'55" (+00'23") | 406 / 4027 |
11 | | 04'43" (+00'11") | 405 / 4432 |
12 | | 04'40" (+00'08") | 406 / 4839 |
13 | | 04'52" (+00'20") | 402 / 5242 |
14 | | 05'39" (+01'07") | 400 / 5642 |
15 | | 05'19" (+00'47") | 403 / 6046 |
16 | | 05'15" (+00'43") | 399 / 6445 |
17 | | 05'07" (+00'35") | 410 / 6856 |
18 | | 05'10" (+00'38") | 399 / 7255 |
19 | | 04'52" (+00'20") | 400 / 7655 |
20 | | 04'55" (+00'23") | 406 / 8062 |
21 | | 04'51" (+00'19") | 404 / 8466 |
22 | | 04'33" (+00'01") | 402 / 8869 |
23 | | 04'37" (+00'05") | 403 / 9272 |
24 | | 04'36" (+00'04") | 405 / 9677 |
25 | | 04'32" | 399 / 10077 |
26 | | 04'33" (+00'01") | 402 / 10479 |
27 | | 04'34" (+00'02") | 405 / 10884 |
28 | | 03'54" | 366 / 11250 |
3月累積里程 :
258.29 km ASICS SORITEMAGIC LT 累積 :
863.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'17" | 00:11'07" |
3 | 05'18" | 00:16'25" |
4 | 05'00" | 00:21'25" |
5 | 04'36" | 00:26'01" |
6 | 05'28" | 00:31'29" |
7 | 05'12" | 00:36'41" |
8 | 04'58" | 00:41'39" |
9 | 04'41" | 00:46'20" |
10 | 04'37" | 00:50'57" |
11 | 04'31" | 00:55'28" |
11.2 | 05'56" | 00:56'24" |