27.0 km | 03:49:18 | 08:29/km日期: 2018-03-18 06:31 - 平均心率: 141 - 卡路里: 1686 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 10'35" / 04'11" / 07'32" / 07'39" / 08'47" / 06'57" / 07'34" / 07'47" / 07'01" / 09'05" / 06'49" / 06'51" / 07'29" / 06'50" / 06'48" / 08'42" / 06'44" / 08'24" / 06'49" / 08'21" / 06'48" / 08'22" / 06'55" / 08'18" / 09'37" / 18'38" / 20'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+00'50") | 1000 / 1000 |
2 | | 07'12" (+00'29") | 1000 / 2000 |
3 | | 07'31" (+00'48") | 1000 / 3000 |
4 | | 07'39" (+00'56") | 1000 / 4000 |
5 | | 08'47" (+02'04") | 1000 / 5000 |
6 | | 06'56" (+00'13") | 1000 / 6000 |
7 | | 07'35" (+00'52") | 1000 / 7000 |
8 | | 07'45" (+01'02") | 1000 / 8000 |
9 | | 07'01" (+00'18") | 1000 / 9000 |
10 | | 09'05" (+02'22") | 1000 / 10000 |
11 | | 06'48" (+00'05") | 1000 / 11000 |
12 | | 06'50" (+00'07") | 1000 / 12000 |
13 | | 07'29" (+00'46") | 1000 / 13000 |
14 | | 06'50" (+00'07") | 1000 / 14000 |
15 | | 06'47" (+00'04") | 1000 / 15000 |
16 | | 08'42" (+01'59") | 1000 / 16000 |
17 | | 06'43" | 1000 / 17000 |
18 | | 08'24" (+01'41") | 1000 / 18000 |
19 | | 06'48" (+00'05") | 1000 / 19000 |
20 | | 08'20" (+01'37") | 1000 / 20000 |
21 | | 06'48" (+00'05") | 1000 / 21000 |
22 | | 08'21" (+01'38") | 1000 / 22000 |
23 | | 06'55" (+00'12") | 1000 / 23000 |
24 | | 08'18" (+01'35") | 1000 / 24000 |
25 | | 09'36" (+02'53") | 1000 / 25000 |
26 | | 18'38" (+11'55") | 1000 / 26000 |
27 | | 20'07" (+13'24") | 979 / 26979 |
28 | | 02:12'09" (+05'26") | 0 / 26979 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 103.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'35" | 00:10'35" |
2 | 04'11" | 00:14'46" |
3 | 07'32" | 00:22'18" |
4 | 07'39" | 00:29'57" |
5 | 08'47" | 00:38'44" |
6 | 06'57" | 00:45'41" |
7 | 07'34" | 00:53'15" |
8 | 07'47" | 01:01'02" |
9 | 07'01" | 01:08'03" |
10 | 09'05" | 01:17'08" |
11 | 06'49" | 01:23'57" |
12 | 06'51" | 01:30'48" |
13 | 07'29" | 01:38'17" |
14 | 06'50" | 01:45'07" |
15 | 06'48" | 01:51'55" |
16 | 08'42" | 02:00'37" |
17 | 06'44" | 02:07'21" |
18 | 08'24" | 02:15'45" |
19 | 06'49" | 02:22'34" |
20 | 08'21" | 02:30'55" |
21 | 06'48" | 02:37'43" |
22 | 08'22" | 02:46'05" |
23 | 06'55" | 02:53'00" |
24 | 08'18" | 03:01'18" |
25 | 09'37" | 03:10'55" |
26 | 18'38" | 03:29'33" |
27.0 | 20'09" | 03:49'18" |