5.0 km | 00:31:54 | 06:22/km日期: 2016-12-07 16:13 - 卡路里: 343 Cal - 平均步頻: 166
Pace: 06'49" / 06'26" / 05'58" / 06'16" / 06'00" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'13") | 1000 / 1000 |
| 2 | | 06'25" (+00'27") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'16" (+00'18") | 1000 / 4000 |
| 5 | | 05'59" (+00'01") | 1000 / 5000 |
| 6 | | 06'36" (+00'38") | 8 / 5008 |
12月累積里程 : 25.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'26" | 00:13'15" |
| 3 | 05'58" | 00:19'13" |
| 4 | 06'16" | 00:25'29" |
| 5 | 06'00" | 00:31'29" |
| 5.0 | 05'41" | 00:31'32" |
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