22.4 km | 02:12:25 | 05:55/km日期: 2014-01-19 16:53 - 總爬升: 676 m - 地點: 老地方巡田水 - 平均心率: 48 - 卡路里: 1549 Cal - 溫度: 19°C - 濕度: 43%
Pace: 05'24" / 05'36" / 05'25" / 05'42" / 05'53" / 05'53" / 05'35" / 05'40" / 06'06" / 05'43" / 05'52" / 05'55" / 06'18" / 05'49" / 05'50" / 06'06" / 06'08" / 05'55" / 06'05" / 06'32" / 06'20" / 06'12" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 7195 / 7195 |
| 2 | | 05'54" (+00'16") | 6854 / 14049 |
| 3 | | 06'07" (+00'29") | 6865 / 20914 |
| 4 | | 06'24" (+00'46") | 1439 / 22354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
259.39 km 
MIZUNO Wave FRONTIER 7 累積 :
2016.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'36" | 00:11'00" |
| 3 | 05'25" | 00:16'25" |
| 4 | 05'42" | 00:22'07" |
| 5 | 05'53" | 00:28'00" |
| 6 | 05'53" | 00:33'53" |
| 7 | 05'35" | 00:39'28" |
| 8 | 05'40" | 00:45'08" |
| 9 | 06'06" | 00:51'14" |
| 10 | 05'43" | 00:56'57" |
| 11 | 05'52" | 01:02'49" |
| 12 | 05'55" | 01:08'44" |
| 13 | 06'18" | 01:15'02" |
| 14 | 05'49" | 01:20'51" |
| 15 | 05'50" | 01:26'41" |
| 16 | 06'06" | 01:32'47" |
| 17 | 06'08" | 01:38'55" |
| 18 | 05'55" | 01:44'50" |
| 19 | 06'05" | 01:50'55" |
| 20 | 06'32" | 01:57'27" |
| 21 | 06'20" | 02:03'47" |
| 22 | 06'12" | 02:09'59" |
| 22.4 | 06'52" | 02:12'25" |
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