21.0 km | 01:37:35 | 04:38/km日期: 2018-03-11 06:09 - 總爬升: 518 m - 平均心率: 143 - 卡路里: 1040 Cal - 總步數: 17216 - 平均步頻: 176 - 平均步幅: 122 cm - 溫度: 14°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 04'51" / 05'16" / 05'11" / 04'41" / 04'57" / 04'34" / 04'40" / 05'03" / 03'58" / 03'52" / 04'01" / 04'43" / 05'04" / 03'54" / 03'50" / 05'01" / 04'00" / 04'32" / 04'40" / 04'00" / 05'49" / 96'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+01'02") | 1007 / 1007 | 170 / 121 |
| 2 | | 05'15" (+01'28") | 1002 / 2009 | 172 / 110 |
| 3 | | 05'08" (+01'21") | 1006 / 3016 | 170 / 113 |
| 4 | | 04'39" (+00'52") | 1003 / 4020 | 170 / 125 |
| 5 | | 04'58" (+01'11") | 1006 / 5026 | 173 / 116 |
| 6 | | 04'29" (+00'42") | 1004 / 6030 | 172 / 129 |
| 7 | | 04'41" (+00'54") | 1005 / 7036 | 173 / 122 |
| 8 | | 04'59" (+01'12") | 1001 / 8037 | 173 / 115 |
| 9 | | 03'57" (+00'10") | 1001 / 9039 | 172 / 146 |
| 10 | | 03'52" (+00'05") | 1008 / 10047 | 178 / 144 |
| 11 | | 04'18" (+00'31") | 1006 / 11054 | 180 / 129 |
| 12 | | 04'43" (+00'56") | 1001 / 12055 | 179 / 118 |
| 13 | | 05'25" (+01'38") | 1003 / 13058 | 177 / 103 |
| 14 | | 03'47" | 1005 / 14064 | 181 / 144 |
| 15 | | 03'58" (+00'11") | 1003 / 15067 | 183 / 137 |
| 16 | | 04'57" (+01'10") | 1007 / 16075 | 176 / 113 |
| 17 | | 03'59" (+00'12") | 1000 / 17076 | 182 / 137 |
| 18 | | 04'44" (+00'57") | 1009 / 18085 | 178 / 117 |
| 19 | | 04'22" (+00'35") | 1004 / 19090 | 179 / 127 |
| 20 | | 04'05" (+00'18") | 1007 / 20097 | 182 / 134 |
| 21 | | 05'44" (+01'57") | 1003 / 21100 | 179 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
258.27 km 
ASICS GT-2000 5 累積 :
574.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'16" | 00:10'07" |
| 3 | 05'11" | 00:15'18" |
| 4 | 04'41" | 00:19'59" |
| 5 | 04'57" | 00:24'56" |
| 6 | 04'34" | 00:29'30" |
| 7 | 04'40" | 00:34'10" |
| 8 | 05'03" | 00:39'13" |
| 9 | 03'58" | 00:43'11" |
| 10 | 03'52" | 00:47'03" |
| 11 | 04'01" | 00:51'04" |
| 12 | 04'43" | 00:55'47" |
| 13 | 05'04" | 01:00'51" |
| 14 | 03'54" | 01:04'45" |
| 15 | 03'50" | 01:08'35" |
| 16 | 05'01" | 01:13'36" |
| 17 | 04'00" | 01:17'36" |
| 18 | 04'32" | 01:22'08" |
| 19 | 04'40" | 01:26'48" |
| 20 | 04'00" | 01:30'48" |
| 21 | 05'49" | 01:36'37" |
| 21.0 | 66'39" | 01:37'35" |
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