16.2 km | 01:47:29 | 06:38/km日期: 2018-03-11 05:51 - 總爬升: 119 m - 地點: 傳說中的小台灣 - 天氣: 舒服 - 平均心率: 145 - 卡路里: 773 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 07'05" / 48'19" / 07'17" / 06'52" / 07'18" / 06'34" / 06'32" / 07'04" / 06'22" / 14'01" / 06'49" / 08'01" / 05'09" / 14'37" / 06'55" / 05'31" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'56") | 1000 / 1000 |
| 2 | | 08'02" (+02'54") | 1000 / 2000 |
| 3 | | 07'15" (+02'07") | 1000 / 3000 |
| 4 | | 06'52" (+01'44") | 1000 / 4000 |
| 5 | | 06'39" (+01'31") | 1000 / 5000 |
| 6 | | 06'33" (+01'25") | 1000 / 6000 |
| 7 | | 06'32" (+01'24") | 1000 / 7000 |
| 8 | | 06'35" (+01'27") | 1000 / 8000 |
| 9 | | 06'21" (+01'13") | 1000 / 9000 |
| 10 | | 06'18" (+01'10") | 1000 / 10000 |
| 11 | | 06'48" (+01'40") | 1000 / 11000 |
| 12 | | 08'01" (+02'53") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 06'19" (+01'11") | 1000 / 14000 |
| 15 | | 06'04" (+00'56") | 1000 / 15000 |
| 16 | | 05'30" (+00'22") | 1000 / 16000 |
| 17 | | 06'51" (+01'43") | 196 / 16196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 176.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 48'19" | 00:55'24" |
| 3 | 07'17" | 01:02'41" |
| 4 | 06'52" | 01:09'33" |
| 5 | 07'18" | 01:16'51" |
| 6 | 06'34" | 01:23'25" |
| 7 | 06'32" | 01:29'57" |
| 8 | 07'04" | 01:37'01" |
| 9 | 06'22" | 01:43'23" |
| 10 | 14'01" | 01:57'24" |
| 11 | 06'49" | 02:04'13" |
| 12 | 08'01" | 02:12'14" |
| 13 | 05'09" | 02:17'23" |
| 14 | 14'37" | 02:32'00" |
| 15 | 06'55" | 02:38'55" |
| 16 | 05'31" | 02:44'26" |
| 16.2 | 06'51" | 02:45'47" |
展開計圈分析
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