| 跑的時候心裡的OS是
我再也不跑全馬了！ 好累
補給每站都吃 結果
37K後 左大腿開始抽筋3大2小次
倒數2K左肩開始卡卡，竄上左脖子 抽筋
最後1K換右脖子開始抽筋，
頭沒辦法左右轉...
撐完直接跑進急救站....給人按摩
超痛🤧 賽前宣言: 初馬 無傷完 曬~~~ 賽後評分: 會場很寬廣，路口都有志工指示方向，補給站夠多&乾淨
成績證明沒有L套可以裝? 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~201 | 97.5~100% | | 最大心率為201 點此去設定最大心率 |
3月累積里程 : 200.79 km  Mizuno wave Emperor 3 累積 : 2159.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'24" | 00:11'06" | | 3 | 05'06" | 00:16'12" | | 4 | 05'05" | 00:21'17" | | 5 | 05'04" | 00:26'21" | | 6 | 05'18" | 00:31'39" | | 7 | 04'58" | 00:36'37" | | 8 | 05'08" | 00:41'45" | | 9 | 05'06" | 00:46'51" | | 10 | 05'06" | 00:51'57" | | 11 | 05'04" | 00:57'01" | | 12 | 05'11" | 01:02'12" | | 13 | 04'45" | 01:06'57" | | 14 | 04'51" | 01:11'48" | | 15 | 05'02" | 01:16'50" | | 16 | 05'03" | 01:21'53" | | 17 | 05'11" | 01:27'04" | | 18 | 05'39" | 01:32'43" | | 19 | 04'58" | 01:37'41" | | 20 | 05'00" | 01:42'41" | | 21 | 05'17" | 01:47'58" | | 22 | 05'17" | 01:53'15" | | 23 | 05'18" | 01:58'33" | | 24 | 05'10" | 02:03'43" | | 25 | 05'07" | 02:08'50" | | 26 | 05'11" | 02:14'01" | | 27 | 05'21" | 02:19'22" | | 28 | 05'29" | 02:24'51" | | 29 | 05'13" | 02:30'04" | | 30 | 05'56" | 02:36'00" | | 31 | 05'00" | 02:41'00" | | 32 | 05'53" | 02:46'53" | | 33 | 05'12" | 02:52'05" | | 34 | 05'18" | 02:57'23" | | 35 | 05'53" | 03:03'16" | | 36 | 05'32" | 03:08'48" | | 37 | 06'05" | 03:14'53" | | 38 | 05'51" | 03:20'44" | | 39 | 05'50" | 03:26'34" | | 40 | 06'10" | 03:32'44" | | 41 | 06'41" | 03:39'25" | | 42 | 07'08" | 03:46'33" | | 42.2 | 06'41" | 03:47'58" |
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恭喜完成了初馬
全馬 | 03:46:20 | 05:21/km | 第1馬
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