42.7 km | 03:58:11 | 05:34/km日期: 2018-03-11 06:04 - 平均心率: 153 - 卡路里: 2465 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 52% - PM2.5: 良好(7)
Pace: 04'23" / 04'39" / 04'34" / 04'39" / 04'35" / 04'41" / 04'38" / 04'37" / 04'38" / 04'34" / 04'32" / 04'31" / 04'39" / 04'42" / 04'39" / 04'41" / 04'44" / 04'55" / 04'54" / 04'58" / 04'57" / 05'06" / 05'13" / 05'14" / 05'24" / 05'20" / 05'38" / 05'39" / 05'53" / 06'11" / 06'54" / 06'23" / 06'24" / 06'31" / 06'30" / 06'43" / 06'47" / 09'58" / 09'36" / 07'52" / 07'32" / 05'21" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1000 / 1000 |
| 2 | | 04'39" (+00'16") | 1000 / 2000 |
| 3 | | 04'33" (+00'10") | 1000 / 3000 |
| 4 | | 04'39" (+00'16") | 1000 / 4000 |
| 5 | | 04'34" (+00'11") | 1000 / 5000 |
| 6 | | 04'41" (+00'18") | 1000 / 6000 |
| 7 | | 04'38" (+00'15") | 1000 / 7000 |
| 8 | | 04'36" (+00'13") | 1000 / 8000 |
| 9 | | 04'37" (+00'14") | 1000 / 9000 |
| 10 | | 04'34" (+00'11") | 1000 / 10000 |
| 11 | | 04'31" (+00'08") | 1000 / 11000 |
| 12 | | 04'31" (+00'08") | 1000 / 12000 |
| 13 | | 04'38" (+00'15") | 1000 / 13000 |
| 14 | | 04'42" (+00'19") | 1000 / 14000 |
| 15 | | 04'38" (+00'15") | 1000 / 15000 |
| 16 | | 04'41" (+00'18") | 1000 / 16000 |
| 17 | | 04'43" (+00'20") | 1000 / 17000 |
| 18 | | 04'54" (+00'31") | 1000 / 18000 |
| 19 | | 04'53" (+00'30") | 1000 / 19000 |
| 20 | | 04'58" (+00'35") | 1000 / 20000 |
| 21 | | 04'56" (+00'33") | 1000 / 21000 |
| 22 | | 05'05" (+00'42") | 1000 / 22000 |
| 23 | | 05'13" (+00'50") | 1000 / 23000 |
| 24 | | 05'14" (+00'51") | 1000 / 24000 |
| 25 | | 05'23" (+01'00") | 1000 / 25000 |
| 26 | | 05'19" (+00'56") | 1000 / 26000 |
| 27 | | 05'37" (+01'14") | 1000 / 27000 |
| 28 | | 05'39" (+01'16") | 1000 / 28000 |
| 29 | | 05'52" (+01'29") | 1000 / 29000 |
| 30 | | 06'11" (+01'48") | 1000 / 30000 |
| 31 | | 06'54" (+02'31") | 1000 / 31000 |
| 32 | | 06'22" (+01'59") | 1000 / 32000 |
| 33 | | 06'24" (+02'01") | 1000 / 33000 |
| 34 | | 06'30" (+02'07") | 1000 / 34000 |
| 35 | | 06'30" (+02'07") | 1000 / 35000 |
| 36 | | 06'43" (+02'20") | 1000 / 36000 |
| 37 | | 06'46" (+02'23") | 1000 / 37000 |
| 38 | | 09'57" (+05'34") | 1000 / 38000 |
| 39 | | 09'36" (+05'13") | 1000 / 39000 |
| 40 | | 07'52" (+03'29") | 1000 / 40000 |
| 41 | | 07'32" (+03'09") | 1000 / 41000 |
| 42 | | 05'20" (+00'57") | 1000 / 42000 |
| 43 | | 05'43" (+01'20") | 675 / 42675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 115.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'39" | 00:09'02" |
| 3 | 04'34" | 00:13'36" |
| 4 | 04'39" | 00:18'15" |
| 5 | 04'35" | 00:22'50" |
| 6 | 04'41" | 00:27'31" |
| 7 | 04'38" | 00:32'09" |
| 8 | 04'37" | 00:36'46" |
| 9 | 04'38" | 00:41'24" |
| 10 | 04'34" | 00:45'58" |
| 11 | 04'32" | 00:50'30" |
| 12 | 04'31" | 00:55'01" |
| 13 | 04'39" | 00:59'40" |
| 14 | 04'42" | 01:04'22" |
| 15 | 04'39" | 01:09'01" |
| 16 | 04'41" | 01:13'42" |
| 17 | 04'44" | 01:18'26" |
| 18 | 04'55" | 01:23'21" |
| 19 | 04'54" | 01:28'15" |
| 20 | 04'58" | 01:33'13" |
| 21 | 04'57" | 01:38'10" |
| 22 | 05'06" | 01:43'16" |
| 23 | 05'13" | 01:48'29" |
| 24 | 05'14" | 01:53'43" |
| 25 | 05'24" | 01:59'07" |
| 26 | 05'20" | 02:04'27" |
| 27 | 05'38" | 02:10'05" |
| 28 | 05'39" | 02:15'44" |
| 29 | 05'53" | 02:21'37" |
| 30 | 06'11" | 02:27'48" |
| 31 | 06'54" | 02:34'42" |
| 32 | 06'23" | 02:41'05" |
| 33 | 06'24" | 02:47'29" |
| 34 | 06'31" | 02:54'00" |
| 35 | 06'30" | 03:00'30" |
| 36 | 06'43" | 03:07'13" |
| 37 | 06'47" | 03:14'00" |
| 38 | 09'58" | 03:23'58" |
| 39 | 09'36" | 03:33'34" |
| 40 | 07'52" | 03:41'26" |
| 41 | 07'32" | 03:48'58" |
| 42 | 05'21" | 03:54'19" |
| 42.7 | 05'43" | 03:58'11" |
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