15.3 km | 01:33:21 | 06:05/km日期: 2018-03-11 15:44 - 總爬升: 337 m - 卡路里: 787 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 49% - PM2.5: 普通(36)
Pace: 05'39" / 06'12" / 08'29" / 06'06" / 07'27" / 06'30" / 09'55" / 05'18" / 06'10" / 10'15" / 22'40" / 06'15" / 04'54" / 06'25" / 04'32" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'07") | 1000 / 1000 |
| 2 | | 06'12" (+01'41") | 1000 / 2000 |
| 3 | | 06'56" (+02'25") | 1000 / 3000 |
| 4 | | 06'06" (+01'35") | 1000 / 4000 |
| 5 | | 05'30" (+00'59") | 1000 / 5000 |
| 6 | | 06'29" (+01'58") | 1000 / 6000 |
| 7 | | 07'58" (+03'27") | 1000 / 7000 |
| 8 | | 05'18" (+00'47") | 1000 / 8000 |
| 9 | | 06'09" (+01'38") | 1000 / 9000 |
| 10 | | 06'40" (+02'09") | 1000 / 10000 |
| 11 | | 06'04" (+01'33") | 1000 / 11000 |
| 12 | | 06'14" (+01'43") | 1000 / 12000 |
| 13 | | 04'54" (+00'23") | 1000 / 13000 |
| 14 | | 06'24" (+01'53") | 1000 / 14000 |
| 15 | | 04'31" | 1000 / 15000 |
| 16 | | 06'21" (+01'50") | 340 / 15340 |
下午自主後山練習山路，中程去豆花攤吃豆花補給再回程。
3月累積里程 : 141.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'12" | 00:11'51" |
| 3 | 08'29" | 00:20'20" |
| 4 | 06'06" | 00:26'26" |
| 5 | 07'27" | 00:33'53" |
| 6 | 06'30" | 00:40'23" |
| 7 | 09'55" | 00:50'18" |
| 8 | 05'18" | 00:55'36" |
| 9 | 06'10" | 01:01'46" |
| 10 | 10'15" | 01:12'01" |
| 11 | 22'40" | 01:34'41" |
| 12 | 06'15" | 01:40'56" |
| 13 | 04'54" | 01:45'50" |
| 14 | 06'25" | 01:52'15" |
| 15 | 04'32" | 01:56'47" |
| 15.3 | 06'21" | 01:58'57" |
23613.6 km | 
21.3 km
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