21.2 km | 02:03:19 | 05:48/km日期: 2018-03-11 07:55 - 平均心率: 131 - 卡路里: 1319 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 06'04" / 05'58" / 05'55" / 05'49" / 05'49" / 05'47" / 05'47" / 05'45" / 05'41" / 05'47" / 05'46" / 05'44" / 05'46" / 05'51" / 05'46" / 05'49" / 05'46" / 05'54" / 05'50" / 05'49" / 05'47" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'22") | 1000 / 1000 |
| 2 | | 05'57" (+00'16") | 1000 / 2000 |
| 3 | | 05'54" (+00'13") | 1000 / 3000 |
| 4 | | 05'49" (+00'08") | 1000 / 4000 |
| 5 | | 05'49" (+00'08") | 1000 / 5000 |
| 6 | | 05'46" (+00'05") | 1000 / 6000 |
| 7 | | 05'46" (+00'05") | 1000 / 7000 |
| 8 | | 05'45" (+00'04") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'46" (+00'05") | 1000 / 10000 |
| 11 | | 05'46" (+00'05") | 1000 / 11000 |
| 12 | | 05'43" (+00'02") | 1000 / 12000 |
| 13 | | 05'46" (+00'05") | 1000 / 13000 |
| 14 | | 05'50" (+00'09") | 1000 / 14000 |
| 15 | | 05'45" (+00'04") | 1000 / 15000 |
| 16 | | 05'48" (+00'07") | 1000 / 16000 |
| 17 | | 05'46" (+00'05") | 1000 / 17000 |
| 18 | | 05'53" (+00'12") | 1000 / 18000 |
| 19 | | 05'50" (+00'09") | 1000 / 19000 |
| 20 | | 05'48" (+00'07") | 1000 / 20000 |
| 21 | | 05'46" (+00'05") | 1000 / 21000 |
| 22 | | 05'43" (+00'02") | 205 / 21205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 236.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'58" | 00:12'02" |
| 3 | 05'55" | 00:17'57" |
| 4 | 05'49" | 00:23'46" |
| 5 | 05'49" | 00:29'35" |
| 6 | 05'47" | 00:35'22" |
| 7 | 05'47" | 00:41'09" |
| 8 | 05'45" | 00:46'54" |
| 9 | 05'41" | 00:52'35" |
| 10 | 05'47" | 00:58'22" |
| 11 | 05'46" | 01:04'08" |
| 12 | 05'44" | 01:09'52" |
| 13 | 05'46" | 01:15'38" |
| 14 | 05'51" | 01:21'29" |
| 15 | 05'46" | 01:27'15" |
| 16 | 05'49" | 01:33'04" |
| 17 | 05'46" | 01:38'50" |
| 18 | 05'54" | 01:44'44" |
| 19 | 05'50" | 01:50'34" |
| 20 | 05'49" | 01:56'23" |
| 21 | 05'47" | 02:02'10" |
| 21.2 | 05'40" | 02:03'20" |
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