9.6 km | 01:09:37 | 07:16/km日期: 2018-03-11 06:30 - 卡路里: 769 Cal - 平均步頻: 160 - 溫度: 9°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 08'02" / 06'41" / 07'09" / 07'19" / 07'08" / 07'44" / 07'39" / 07'17" / 06'18" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'44") | 1000 / 1000 |
| 2 | | 06'41" (+00'24") | 1000 / 2000 |
| 3 | | 07'08" (+00'51") | 1000 / 3000 |
| 4 | | 07'17" (+01'00") | 1000 / 4000 |
| 5 | | 07'08" (+00'51") | 1000 / 5000 |
| 6 | | 07'44" (+01'27") | 1000 / 6000 |
| 7 | | 07'38" (+01'21") | 1000 / 7000 |
| 8 | | 07'18" (+01'01") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 07'29" (+01'12") | 581 / 9581 |
3月累積里程 : 22.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'41" | 00:14'43" |
| 3 | 07'09" | 00:21'52" |
| 4 | 07'19" | 00:29'11" |
| 5 | 07'08" | 00:36'19" |
| 6 | 07'44" | 00:44'03" |
| 7 | 07'39" | 00:51'42" |
| 8 | 07'17" | 00:58'59" |
| 9 | 06'18" | 01:05'17" |
| 9.6 | 07'28" | 01:09'38" |
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