31.0 km | 03:36:31 | 06:58/km日期: 2018-03-10 14:14 - 卡路里: 1674 Cal - 總步數: 35092 - 平均步頻: 162 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 51% - PM2.5: 良好(15)
Pace: 06'09" / 06'04" / 05'59" / 05'58" / 06'00" / 05'52" / 05'54" / 06'13" / 06'44" / 06'38" / 06'11" / 06'42" / 12'27" / 15'54" / 06'17" / 08'08" / 06'08" / 06'11" / 07'18" / 06'26" / 06'19" / 08'47" / 06'09" / 05'53" / 05'50" / 06'35" / 05'59" / 06'26" / 06'45" / 06'26" / 06'21" / 138'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'18") | 1007 / 1007 | 156 / 104 |
| 2 | | 06'03" (+00'14") | 1001 / 2008 | 160 / 103 |
| 3 | | 05'58" (+00'09") | 1008 / 3017 | 161 / 103 |
| 4 | | 05'54" (+00'05") | 1002 / 4019 | 163 / 103 |
| 5 | | 05'58" (+00'09") | 1003 / 5022 | 163 / 102 |
| 6 | | 05'50" (+00'01") | 1003 / 6026 | 164 / 103 |
| 7 | | 05'55" (+00'06") | 1003 / 7029 | 163 / 103 |
| 8 | | 06'10" (+00'21") | 1007 / 8037 | 165 / 98 |
| 9 | | 06'50" (+01'01") | 1006 / 9043 | 163 / 89 |
| 10 | | 06'37" (+00'48") | 1007 / 10051 | 162 / 92 |
| 11 | | 06'07" (+00'18") | 1008 / 11059 | 163 / 99 |
| 12 | | 06'41" (+00'52") | 1006 / 12065 | 166 / 89 |
| 13 | | 13'04" (+07'15") | 1002 / 13068 | 148 / 51 |
| 14 | | 15'54" (+10'05") | 1005 / 14073 | 157 / 39 |
| 15 | | 06'47" (+00'58") | 1008 / 15081 | 164 / 89 |
| 16 | | 07'41" (+01'52") | 1004 / 16086 | 145 / 89 |
| 17 | | 06'07" (+00'18") | 1004 / 17091 | 160 / 102 |
| 18 | | 06'07" (+00'18") | 1004 / 18095 | 161 / 101 |
| 19 | | 07'23" (+01'34") | 1001 / 19096 | 169 / 79 |
| 20 | | 06'22" (+00'33") | 1008 / 20105 | 164 / 95 |
| 21 | | 06'15" (+00'26") | 1007 / 21112 | 164 / 97 |
| 22 | | 08'53" (+03'04") | 1005 / 22118 | 153 / 73 |
| 23 | | 06'01" (+00'12") | 1002 / 23120 | 165 / 100 |
| 24 | | 05'50" (+00'01") | 1007 / 24128 | 165 / 103 |
| 25 | | 05'49" | 1004 / 25133 | 167 / 102 |
| 26 | | 06'37" (+00'48") | 1002 / 26135 | 170 / 88 |
| 27 | | 06'05" (+00'16") | 1001 / 27137 | 164 / 99 |
| 28 | | 06'24" (+00'35") | 1004 / 28142 | 162 / 96 |
| 29 | | 06'49" (+01'00") | 1007 / 29149 | 170 / 85 |
| 30 | | 06'23" (+00'34") | 1005 / 30155 | 168 / 92 |
| 31 | | 06'23" (+00'34") | 1004 / 31159 | 169 / 92 |
3月累積里程 : 165.29 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'04" | 00:12'13" |
| 3 | 05'59" | 00:18'12" |
| 4 | 05'58" | 00:24'10" |
| 5 | 06'00" | 00:30'10" |
| 6 | 05'52" | 00:36'02" |
| 7 | 05'54" | 00:41'56" |
| 8 | 06'13" | 00:48'09" |
| 9 | 06'44" | 00:54'53" |
| 10 | 06'38" | 01:01'31" |
| 11 | 06'11" | 01:07'42" |
| 12 | 06'42" | 01:14'24" |
| 13 | 12'27" | 01:26'51" |
| 14 | 15'54" | 01:42'45" |
| 15 | 06'17" | 01:49'02" |
| 16 | 08'08" | 01:57'10" |
| 17 | 06'08" | 02:03'18" |
| 18 | 06'11" | 02:09'29" |
| 19 | 07'18" | 02:16'47" |
| 20 | 06'26" | 02:23'13" |
| 21 | 06'19" | 02:29'32" |
| 22 | 08'47" | 02:38'19" |
| 23 | 06'09" | 02:44'28" |
| 24 | 05'53" | 02:50'21" |
| 25 | 05'50" | 02:56'11" |
| 26 | 06'35" | 03:02'46" |
| 27 | 05'59" | 03:08'45" |
| 28 | 06'26" | 03:15'11" |
| 29 | 06'45" | 03:21'56" |
| 30 | 06'26" | 03:28'22" |
| 31 | 06'21" | 03:34'43" |
| 31.0 | 138'27" | 03:36'31" |
展開計圈分析
留言 
