35.7 km | 04:26:19 | 07:27/km日期: 2014-01-18 05:53 - 總爬升: 1164 m - 平均心率: 132 - 卡路里: 2636 Cal - 溫度: 13°C - 濕度: 73%
Pace: 05'48" / 05'40" / 06'13" / 05'35" / 06'19" / 06'59" / 07'10" / 07'30" / 08'15" / 07'40" / 08'18" / 06'51" / 08'31" / 06'15" / 06'19" / 05'51" / 05'21" / 05'59" / 05'16" / 05'37" / 05'53" / 05'53" / 10'22" / 10'55" / 13'43" / 10'43" / 06'34" / 06'47" / 06'19" / 07'32" / 06'04" / 05'48" / 06'51" / 07'49" / 06'08" / 24'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 :
238.68 km ADIDAS SUPER NOVA SEQUENCE 6 M 累積 :
2523.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'40" | 00:11'28" |
3 | 06'13" | 00:17'41" |
4 | 05'35" | 00:23'16" |
5 | 06'19" | 00:29'35" |
6 | 06'59" | 00:36'34" |
7 | 07'10" | 00:43'44" |
8 | 07'30" | 00:51'14" |
9 | 08'15" | 00:59'29" |
10 | 07'40" | 01:07'09" |
11 | 08'18" | 01:15'27" |
12 | 06'51" | 01:22'18" |
13 | 08'31" | 01:30'49" |
14 | 06'15" | 01:37'04" |
15 | 06'19" | 01:43'23" |
16 | 05'51" | 01:49'14" |
17 | 05'21" | 01:54'35" |
18 | 05'59" | 02:00'34" |
19 | 05'16" | 02:05'50" |
20 | 05'37" | 02:11'27" |
21 | 05'53" | 02:17'20" |
22 | 05'53" | 02:23'13" |
23 | 10'22" | 02:33'35" |
24 | 10'55" | 02:44'30" |
25 | 13'43" | 02:58'13" |
26 | 10'43" | 03:08'56" |
27 | 06'34" | 03:15'30" |
28 | 06'47" | 03:22'17" |
29 | 06'19" | 03:28'36" |
30 | 07'32" | 03:36'08" |
31 | 06'04" | 03:42'12" |
32 | 05'48" | 03:48'00" |
33 | 06'51" | 03:54'51" |
34 | 07'49" | 04:02'40" |
35 | 06'08" | 04:08'48" |
35.7 | 24'10" | 04:26'19" |