18.2 km | 01:29:36 | 04:55/km日期: 2012-10-16 19:32 - 地點: 淡大操場 - 卡路里: 1081 Cal
Pace: 06'05" / 05'45" / 05'47" / 06'16" / 04'11" / 04'02" / 04'02" / 04'03" / 04'02" / 04'02" / 04'01" / 04'02" / 03'54" / 03'44" / 06'28" / 06'04" / 06'14" / 05'45" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'53") | 4460 / 4460 |
| 2 | | 04'06" (+00'12") | 612 / 5072 |
| 3 | | 04'02" (+00'08") | 1007 / 6080 |
| 4 | | 04'02" (+00'08") | 1016 / 7097 |
| 5 | | 04'01" (+00'07") | 1000 / 8097 |
| 6 | | 04'02" (+00'08") | 1017 / 9115 |
| 7 | | 04'01" (+00'07") | 1008 / 10124 |
| 8 | | 04'02" (+00'08") | 1011 / 11136 |
| 9 | | 04'00" (+00'06") | 1015 / 12151 |
| 10 | | 03'54" | 1013 / 13165 |
| 11 | | 03'35" | 1024 / 14189 |
10月累積里程 : 261.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'45" | 00:11'50" |
| 3 | 05'47" | 00:17'37" |
| 4 | 06'16" | 00:23'53" |
| 5 | 04'11" | 00:28'04" |
| 6 | 04'02" | 00:32'06" |
| 7 | 04'02" | 00:36'08" |
| 8 | 04'03" | 00:40'11" |
| 9 | 04'02" | 00:44'13" |
| 10 | 04'02" | 00:48'15" |
| 11 | 04'01" | 00:52'16" |
| 12 | 04'02" | 00:56'18" |
| 13 | 03'54" | 01:00'12" |
| 14 | 03'44" | 01:03'56" |
| 15 | 06'28" | 01:10'24" |
| 16 | 06'04" | 01:16'28" |
| 17 | 06'14" | 01:22'42" |
| 18 | 05'45" | 01:28'27" |
| 18.2 | 05'36" | 01:29'36" |
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