10.0 km | 00:54:37 | 05:27/km日期: 2018-03-09 22:38 - 平均心率: 144 - 卡路里: 662 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 56% - PM2.5: 良好(23)
Pace: 06'05" / 05'41" / 05'29" / 05'30" / 05'23" / 05'22" / 05'15" / 05'18" / 05'23" / 05'06" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'00") | 1000 / 1000 |
| 2 | | 05'41" (+00'36") | 1000 / 2000 |
| 3 | | 05'29" (+00'24") | 1000 / 3000 |
| 4 | | 05'29" (+00'24") | 1000 / 4000 |
| 5 | | 05'22" (+00'17") | 1000 / 5000 |
| 6 | | 05'22" (+00'17") | 1000 / 6000 |
| 7 | | 05'14" (+00'09") | 1000 / 7000 |
| 8 | | 05'18" (+00'13") | 1000 / 8000 |
| 9 | | 05'23" (+00'18") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'30" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 212.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'41" | 00:11'46" |
| 3 | 05'29" | 00:17'15" |
| 4 | 05'30" | 00:22'45" |
| 5 | 05'23" | 00:28'08" |
| 6 | 05'22" | 00:33'30" |
| 7 | 05'15" | 00:38'45" |
| 8 | 05'18" | 00:44'03" |
| 9 | 05'23" | 00:49'26" |
| 10 | 05'06" | 00:54'32" |
| 10.0 | 04'15" | 00:54'38" |
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