21.5 km | 01:46:59 | 04:58/km日期: 2018-03-10 06:14 - 平均心率: 146 - 卡路里: 1410 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 79% - PM2.5: 普通(41)
Pace: 05'26" / 05'01" / 04'50" / 06'00" / 05'15" / 05'18" / 05'05" / 05'26" / 05'27" / 05'13" / 05'05" / 05'05" / 05'18" / 05'00" / 04'48" / 04'46" / 04'40" / 04'33" / 05'05" / 04'48" / 04'22" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'05") | 1000 / 1000 |
| 2 | | 05'00" (+00'39") | 1000 / 2000 |
| 3 | | 04'50" (+00'29") | 1000 / 3000 |
| 4 | | 05'02" (+00'41") | 1000 / 4000 |
| 5 | | 05'15" (+00'54") | 1000 / 5000 |
| 6 | | 05'17" (+00'56") | 1000 / 6000 |
| 7 | | 05'05" (+00'44") | 1000 / 7000 |
| 8 | | 04'35" (+00'14") | 1000 / 8000 |
| 9 | | 05'27" (+01'06") | 1000 / 9000 |
| 10 | | 05'12" (+00'51") | 1000 / 10000 |
| 11 | | 05'05" (+00'44") | 1000 / 11000 |
| 12 | | 05'04" (+00'43") | 1000 / 12000 |
| 13 | | 05'18" (+00'57") | 1000 / 13000 |
| 14 | | 04'59" (+00'38") | 1000 / 14000 |
| 15 | | 04'47" (+00'26") | 1000 / 15000 |
| 16 | | 04'46" (+00'25") | 1000 / 16000 |
| 17 | | 04'40" (+00'19") | 1000 / 17000 |
| 18 | | 04'32" (+00'11") | 1000 / 18000 |
| 19 | | 04'58" (+00'37") | 1000 / 19000 |
| 20 | | 04'54" (+00'33") | 1000 / 20000 |
| 21 | | 04'21" | 1000 / 21000 |
| 22 | | 04'17" | 525 / 21525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 236.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'01" | 00:10'27" |
| 3 | 04'50" | 00:15'17" |
| 4 | 06'00" | 00:21'17" |
| 5 | 05'15" | 00:26'32" |
| 6 | 05'18" | 00:31'50" |
| 7 | 05'05" | 00:36'55" |
| 8 | 05'26" | 00:42'21" |
| 9 | 05'27" | 00:47'48" |
| 10 | 05'13" | 00:53'01" |
| 11 | 05'05" | 00:58'06" |
| 12 | 05'05" | 01:03'11" |
| 13 | 05'18" | 01:08'29" |
| 14 | 05'00" | 01:13'29" |
| 15 | 04'48" | 01:18'17" |
| 16 | 04'46" | 01:23'03" |
| 17 | 04'40" | 01:27'43" |
| 18 | 04'33" | 01:32'16" |
| 19 | 05'05" | 01:37'21" |
| 20 | 04'48" | 01:42'09" |
| 21 | 04'22" | 01:46'31" |
| 21.5 | 04'16" | 01:48'46" |
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