10.4 km | 00:46:41 | 04:29/km日期: 2018-03-09 20:27 - 總爬升: 106 m - 平均心率: 153 - 卡路里: 601 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 64% - PM2.5: 良好(29)
Pace: 06'20" / 05'01" / 04'01" / 03'59" / 03'56" / 03'54" / 03'56" / 03'54" / 04'50" / 05'23" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'27") | 1000 / 1000 |
| 2 | | 05'00" (+01'07") | 1000 / 2000 |
| 3 | | 04'00" (+00'07") | 1000 / 3000 |
| 4 | | 03'59" (+00'06") | 1000 / 4000 |
| 5 | | 03'55" (+00'02") | 1000 / 5000 |
| 6 | | 03'53" | 1000 / 6000 |
| 7 | | 03'56" (+00'03") | 1000 / 7000 |
| 8 | | 03'53" | 1000 / 8000 |
| 9 | | 04'20" (+00'27") | 1000 / 9000 |
| 10 | | 05'22" (+01'29") | 1000 / 10000 |
| 11 | | 05'08" (+01'15") | 384 / 10384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 286.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'01" | 00:11'21" |
| 3 | 04'01" | 00:15'22" |
| 4 | 03'59" | 00:19'21" |
| 5 | 03'56" | 00:23'17" |
| 6 | 03'54" | 00:27'11" |
| 7 | 03'56" | 00:31'07" |
| 8 | 03'54" | 00:35'01" |
| 9 | 04'50" | 00:39'51" |
| 10 | 05'23" | 00:45'14" |
| 10.4 | 05'07" | 00:47'12" |
留言 
展開計圈分析
