14.0 km | 00:59:21 | 04:14/km日期: 2018-03-11 16:14 - 平均心率: 154 - 卡路里: 812 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 53% - PM2.5: 良好(28)
Pace: 04'17" / 04'51" / 04'34" / 06'11" / 04'19" / 05'05" / 05'11" / 04'24" / 04'24" / 04'32" / 04'23" / 05'46" / 05'00" / 04'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'12") | 1000 / 1000 |
| 2 | | 04'11" (+00'04") | 1000 / 2000 |
| 3 | | 04'20" (+00'13") | 1000 / 3000 |
| 4 | | 04'15" (+00'08") | 1000 / 4000 |
| 5 | | 04'19" (+00'12") | 1000 / 5000 |
| 6 | | 04'14" (+00'07") | 1000 / 6000 |
| 7 | | 04'18" (+00'11") | 1000 / 7000 |
| 8 | | 04'09" (+00'02") | 1000 / 8000 |
| 9 | | 04'09" (+00'02") | 1000 / 9000 |
| 10 | | 04'11" (+00'04") | 1000 / 10000 |
| 11 | | 04'16" (+00'09") | 1000 / 11000 |
| 12 | | 04'15" (+00'08") | 1000 / 12000 |
| 13 | | 04'13" (+00'06") | 1000 / 13000 |
| 14 | | 04'07" | 1000 / 14000 |
| 15 | | 02'40" | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 210.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'51" | 00:09'08" |
| 3 | 04'34" | 00:13'42" |
| 4 | 06'11" | 00:19'53" |
| 5 | 04'19" | 00:24'12" |
| 6 | 05'05" | 00:29'17" |
| 7 | 05'11" | 00:34'28" |
| 8 | 04'24" | 00:38'52" |
| 9 | 04'24" | 00:43'16" |
| 10 | 04'32" | 00:47'48" |
| 11 | 04'23" | 00:52'11" |
| 12 | 05'46" | 00:57'57" |
| 13 | 05'00" | 01:02'57" |
| 14 | 04'27" | 01:07'24" |
| 14.0 | 03'04" | 01:07'25" |
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