18.2 km | 01:35:03 | 05:14/km日期: 2018-03-10 10:04 - 平均心率: 167 - 卡路里: 959 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 55% - PM2.5: 良好(13)
Pace: 05'33" / 05'11" / 05'11" / 05'12" / 05'05" / 05'06" / 04'55" / 04'50" / 04'57" / 06'40" / 05'01" / 04'56" / 05'05" / 04'54" / 05'25" / 05'49" / 05'17" / 05'07" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'42") | 1000 / 1000 |
| 2 | | 05'10" (+00'20") | 1000 / 2000 |
| 3 | | 05'11" (+00'21") | 1000 / 3000 |
| 4 | | 05'11" (+00'21") | 1000 / 4000 |
| 5 | | 05'05" (+00'15") | 1000 / 5000 |
| 6 | | 05'06" (+00'16") | 1000 / 6000 |
| 7 | | 04'54" (+00'04") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 04'56" (+00'06") | 1000 / 9000 |
| 10 | | 06'40" (+01'50") | 1000 / 10000 |
| 11 | | 05'01" (+00'11") | 1000 / 11000 |
| 12 | | 04'55" (+00'05") | 1000 / 12000 |
| 13 | | 05'04" (+00'14") | 1000 / 13000 |
| 14 | | 04'54" (+00'04") | 1000 / 14000 |
| 15 | | 05'24" (+00'34") | 1000 / 15000 |
| 16 | | 05'49" (+00'59") | 1000 / 16000 |
| 17 | | 05'17" (+00'27") | 1000 / 17000 |
| 18 | | 05'07" (+00'17") | 1000 / 18000 |
| 19 | | 05'06" (+00'16") | 160 / 18160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
225.09 km 
Saucony PowerGrid Kinvara 7 紅黃 累積 :
1041.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'11" | 00:10'44" |
| 3 | 05'11" | 00:15'55" |
| 4 | 05'12" | 00:21'07" |
| 5 | 05'05" | 00:26'12" |
| 6 | 05'06" | 00:31'18" |
| 7 | 04'55" | 00:36'13" |
| 8 | 04'50" | 00:41'03" |
| 9 | 04'57" | 00:46'00" |
| 10 | 06'40" | 00:52'40" |
| 11 | 05'01" | 00:57'41" |
| 12 | 04'56" | 01:02'37" |
| 13 | 05'05" | 01:07'42" |
| 14 | 04'54" | 01:12'36" |
| 15 | 05'25" | 01:18'01" |
| 16 | 05'49" | 01:23'50" |
| 17 | 05'17" | 01:29'07" |
| 18 | 05'07" | 01:34'14" |
| 18.2 | 05'06" | 01:35'03" |
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