10.4 km | 00:56:48 | 05:27/km日期: 2018-03-07 19:49 - 總爬升: 168 m - 平均心率: 139 - 卡路里: 621 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 04'33" / 05'33" / 07'53" / 06'07" / 05'54" / 10'40" / 05'35" / 07'34" / 07'31" / 05'33" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'09" (+00'11") | 1000 / 2000 |
| 3 | | 06'00" (+01'02") | 1000 / 3000 |
| 4 | | 05'19" (+00'21") | 1000 / 4000 |
| 5 | | 05'17" (+00'19") | 1000 / 5000 |
| 6 | | 05'19" (+00'21") | 1000 / 6000 |
| 7 | | 05'34" (+00'36") | 1000 / 7000 |
| 8 | | 05'27" (+00'29") | 1000 / 8000 |
| 9 | | 05'53" (+00'55") | 1000 / 9000 |
| 10 | | 05'33" (+00'35") | 1000 / 10000 |
| 11 | | 05'38" (+00'40") | 396 / 10396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 232.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'33" | 00:10'06" |
| 3 | 07'53" | 00:17'59" |
| 4 | 06'07" | 00:24'06" |
| 5 | 05'54" | 00:30'00" |
| 6 | 10'40" | 00:40'40" |
| 7 | 05'35" | 00:46'15" |
| 8 | 07'34" | 00:53'49" |
| 9 | 07'31" | 01:01'20" |
| 10 | 05'33" | 01:06'53" |
| 10.4 | 05'38" | 01:09'07" |
展開計圈分析
留言 
