9.1 km | 00:44:45 | 04:56/km日期: 2018-03-10 07:54 - 總爬升: 108 m - 平均心率: 156 - 卡路里: 599 Cal - 平均步頻: 182
Pace: 05'26" / 05'08" / 05'05" / 05'02" / 04'51" / 04'47" / 04'40" / 04'34" / 04'31" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'56") | 1000 / 1000 |
| 2 | | 05'07" (+00'37") | 1000 / 2000 |
| 3 | | 05'05" (+00'35") | 1000 / 3000 |
| 4 | | 05'02" (+00'32") | 1000 / 4000 |
| 5 | | 04'50" (+00'20") | 1000 / 5000 |
| 6 | | 04'47" (+00'17") | 1000 / 6000 |
| 7 | | 04'40" (+00'10") | 1000 / 7000 |
| 8 | | 04'33" (+00'03") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 11'18" (+06'48") | 62 / 9062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 115.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'08" | 00:10'34" |
| 3 | 05'05" | 00:15'39" |
| 4 | 05'02" | 00:20'41" |
| 5 | 04'51" | 00:25'32" |
| 6 | 04'47" | 00:30'19" |
| 7 | 04'40" | 00:34'59" |
| 8 | 04'34" | 00:39'33" |
| 9 | 04'31" | 00:44'04" |
| 9.1 | 11'15" | 00:44'46" |
展開計圈分析
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