12.1 km | 01:04:27 | 05:20/km日期: 2018-03-07 19:06 - 平均心率: 149 - 卡路里: 788 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 06'37" / 05'50" / 05'21" / 05'26" / 05'17" / 04'57" / 05'26" / 05'35" / 05'06" / 04'35" / 04'48" / 05'18" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'03") | 1000 / 1000 |
| 2 | | 05'49" (+01'15") | 1000 / 2000 |
| 3 | | 05'21" (+00'47") | 1000 / 3000 |
| 4 | | 05'25" (+00'51") | 1000 / 4000 |
| 5 | | 05'17" (+00'43") | 1000 / 5000 |
| 6 | | 04'56" (+00'22") | 1000 / 6000 |
| 7 | | 05'19" (+00'45") | 1000 / 7000 |
| 8 | | 05'41" (+01'07") | 1000 / 8000 |
| 9 | | 05'06" (+00'32") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'48" (+00'14") | 1000 / 11000 |
| 12 | | 05'04" (+00'30") | 1000 / 12000 |
| 13 | | 05'45" (+01'11") | 68 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 209.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'50" | 00:12'27" |
| 3 | 05'21" | 00:17'48" |
| 4 | 05'26" | 00:23'14" |
| 5 | 05'17" | 00:28'31" |
| 6 | 04'57" | 00:33'28" |
| 7 | 05'26" | 00:38'54" |
| 8 | 05'35" | 00:44'29" |
| 9 | 05'06" | 00:49'35" |
| 10 | 04'35" | 00:54'10" |
| 11 | 04'48" | 00:58'58" |
| 12 | 05'18" | 01:04'16" |
| 12.1 | 05'48" | 01:04'40" |
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