10.1 km | 01:00:22 | 06:00/km日期: 2018-03-07 17:03 - 平均心率: 185 - 卡路里: 1033 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 74% - PM2.5: 普通(38)
Pace: 04'10" / 05'40" / 08'01" / 07'58" / 06'15" / 05'44" / 05'59" / 06'03" / 05'20" / 05'04" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'54") | 1000 / 1000 |
| 2 | | 05'39" (+00'29") | 1000 / 2000 |
| 3 | | 06'17" (+01'07") | 1000 / 3000 |
| 4 | | 07'57" (+02'47") | 1000 / 4000 |
| 5 | | 06'13" (+01'03") | 891 / 4891 |
| 6 | | 05'48" (+00'38") | 815 / 5707 |
| 7 | | 06'10" (+01'00") | 16 / 5724 |
| 8 | | 05'55" (+00'45") | 1000 / 6724 |
| 9 | | 05'52" (+00'42") | 1000 / 7724 |
| 10 | | 05'24" (+00'14") | 1000 / 8724 |
| 11 | | 05'10" | 1000 / 9724 |
| 12 | | 04'52" | 331 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 367.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 05'40" | 00:09'50" |
| 3 | 08'01" | 00:17'51" |
| 4 | 07'58" | 00:25'49" |
| 5 | 06'15" | 00:32'04" |
| 6 | 05'44" | 00:37'48" |
| 7 | 05'59" | 00:43'47" |
| 8 | 06'03" | 00:49'50" |
| 9 | 05'20" | 00:55'10" |
| 10 | 05'04" | 01:00'14" |
| 10.1 | 02'58" | 01:00'24" |
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