6.9 km | 00:39:59 | 05:48/km日期: 2018-03-06 11:03 - 卡路里: 499 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'54" / 06'27" / 06'10" / 05'37" / 04'49" / 05'17" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+02'05") | 1000 / 1000 |
2 | | 06'26" (+01'37") | 1000 / 2000 |
3 | | 06'10" (+01'21") | 1000 / 3000 |
4 | | 05'36" (+00'47") | 1000 / 4000 |
5 | | 04'49" | 1000 / 5000 |
6 | | 05'16" (+00'27") | 1000 / 6000 |
7 | | 05'23" (+00'34") | 884 / 6884 |
3月累積里程 : 300.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'27" | 00:13'21" |
3 | 06'10" | 00:19'31" |
4 | 05'37" | 00:25'08" |
5 | 04'49" | 00:29'57" |
6 | 05'17" | 00:35'14" |
6.9 | 05'23" | 00:40'00" |