24.2 km | 02:19:33 | 05:46/km日期: 2018-03-11 07:54 - 總爬升: 470 m - 平均心率: 168 - 卡路里: 1785 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(33)
Pace: 05'39" / 05'22" / 05'19" / 05'14" / 05'21" / 05'21" / 05'52" / 05'31" / 05'29" / 05'36" / 05'34" / 05'38" / 05'48" / 06'02" / 05'40" / 05'38" / 05'41" / 05'57" / 06'02" / 06'40" / 05'59" / 06'21" / 06'01" / 06'31" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'26") | 1000 / 1000 |
| 2 | | 05'22" (+00'09") | 1000 / 2000 |
| 3 | | 05'18" (+00'05") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'20" (+00'07") | 1000 / 5000 |
| 6 | | 05'20" (+00'07") | 1000 / 6000 |
| 7 | | 05'52" (+00'39") | 1000 / 7000 |
| 8 | | 05'30" (+00'17") | 1000 / 8000 |
| 9 | | 05'29" (+00'16") | 1000 / 9000 |
| 10 | | 05'35" (+00'22") | 1000 / 10000 |
| 11 | | 05'34" (+00'21") | 1000 / 11000 |
| 12 | | 05'38" (+00'25") | 1000 / 12000 |
| 13 | | 05'47" (+00'34") | 1000 / 13000 |
| 14 | | 06'02" (+00'49") | 1000 / 14000 |
| 15 | | 05'40" (+00'27") | 1000 / 15000 |
| 16 | | 05'37" (+00'24") | 1000 / 16000 |
| 17 | | 05'41" (+00'28") | 1000 / 17000 |
| 18 | | 05'56" (+00'43") | 1000 / 18000 |
| 19 | | 06'01" (+00'48") | 1000 / 19000 |
| 20 | | 06'40" (+01'27") | 1000 / 20000 |
| 21 | | 05'58" (+00'45") | 1000 / 21000 |
| 22 | | 06'18" (+01'05") | 1000 / 22000 |
| 23 | | 06'01" (+00'48") | 1000 / 23000 |
| 24 | | 06'24" (+01'11") | 1000 / 24000 |
| 25 | | 07'36" (+02'23") | 188 / 24188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 181.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'22" | 00:11'01" |
| 3 | 05'19" | 00:16'20" |
| 4 | 05'14" | 00:21'34" |
| 5 | 05'21" | 00:26'55" |
| 6 | 05'21" | 00:32'16" |
| 7 | 05'52" | 00:38'08" |
| 8 | 05'31" | 00:43'39" |
| 9 | 05'29" | 00:49'08" |
| 10 | 05'36" | 00:54'44" |
| 11 | 05'34" | 01:00'18" |
| 12 | 05'38" | 01:05'56" |
| 13 | 05'48" | 01:11'44" |
| 14 | 06'02" | 01:17'46" |
| 15 | 05'40" | 01:23'26" |
| 16 | 05'38" | 01:29'04" |
| 17 | 05'41" | 01:34'45" |
| 18 | 05'57" | 01:40'42" |
| 19 | 06'02" | 01:46'44" |
| 20 | 06'40" | 01:53'24" |
| 21 | 05'59" | 01:59'23" |
| 22 | 06'21" | 02:05'44" |
| 23 | 06'01" | 02:11'45" |
| 24 | 06'31" | 02:18'16" |
| 24.2 | 07'00" | 02:19'35" |
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