12.4 km | 01:04:49 | 05:13/km日期: 2018-03-06 19:01 - 平均心率: 136 - 卡路里: 715 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'30" / 05'17" / 05'08" / 05'19" / 05'30" / 05'25" / 05'17" / 05'20" / 05'11" / 05'12" / 04'48" / 04'53" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'42") | 1000 / 1000 |
| 2 | | 05'16" (+00'28") | 1000 / 2000 |
| 3 | | 05'07" (+00'19") | 1000 / 3000 |
| 4 | | 05'19" (+00'31") | 1000 / 4000 |
| 5 | | 05'30" (+00'42") | 1000 / 5000 |
| 6 | | 05'24" (+00'36") | 1000 / 6000 |
| 7 | | 05'16" (+00'28") | 1000 / 7000 |
| 8 | | 05'20" (+00'32") | 1000 / 8000 |
| 9 | | 05'10" (+00'22") | 1000 / 9000 |
| 10 | | 05'12" (+00'24") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'53" (+00'05") | 1000 / 12000 |
| 13 | | 04'45" | 419 / 12419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
225.09 km 
asics TARTHERZEAL 3 累積 :
1290.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'17" | 00:10'47" |
| 3 | 05'08" | 00:15'55" |
| 4 | 05'19" | 00:21'14" |
| 5 | 05'30" | 00:26'44" |
| 6 | 05'25" | 00:32'09" |
| 7 | 05'17" | 00:37'26" |
| 8 | 05'20" | 00:42'46" |
| 9 | 05'11" | 00:47'57" |
| 10 | 05'12" | 00:53'09" |
| 11 | 04'48" | 00:57'57" |
| 12 | 04'53" | 01:02'50" |
| 12.4 | 04'46" | 01:04'50" |
展開計圈分析
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