12.8 km | 01:29:14 | 06:59/km日期: 2018-03-06 19:21 - 平均心率: 138 - 卡路里: 961 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 06'12" / 17'19" / 07'10" / 07'20" / 09'26" / 06'40" / 06'36" / 06'27" / 06'44" / 06'41" / 07'05" / 05'25" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'38") | 1000 / 1000 |
2 | | 14'57" (+11'23") | 390 / 1390 |
3 | | 04'20" (+00'46") | 400 / 1791 |
4 | | 04'11" (+00'37") | 405 / 2197 |
5 | | 46'19" (+42'45") | 70 / 2267 |
6 | | 04'17" (+00'43") | 804 / 3072 |
7 | | 35'55" (+32'21") | 85 / 3158 |
8 | | 04'14" (+00'40") | 811 / 3970 |
9 | | 39'19" (+35'45") | 81 / 4051 |
10 | | 04'12" (+00'38") | 814 / 4866 |
11 | | 33'33" (+29'59") | 89 / 4955 |
12 | | 04'08" (+00'34") | 812 / 5768 |
13 | | 27'46" (+24'12") | 108 / 5877 |
14 | | 03'59" (+00'25") | 822 / 6699 |
15 | | 32'08" (+28'34") | 94 / 6793 |
16 | | 04'01" (+00'27") | 824 / 7618 |
17 | | 19'35" (+16'01") | 153 / 7772 |
18 | | 03'57" (+00'23") | 816 / 8588 |
19 | | 31'27" (+27'53") | 102 / 8691 |
20 | | 03'54" (+00'20") | 827 / 9519 |
21 | | 35'12" (+31'38") | 91 / 9611 |
22 | | 03'34" | 834 / 10445 |
23 | | 07'57" (+04'23") | 1000 / 11445 |
24 | | 05'25" (+01'51") | 1000 / 12445 |
25 | | 08'11" (+04'37") | 306 / 12752 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 200.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 17'19" | 00:23'31" |
3 | 07'10" | 00:30'41" |
4 | 07'20" | 00:38'01" |
5 | 09'26" | 00:47'27" |
6 | 06'40" | 00:54'07" |
7 | 06'36" | 01:00'43" |
8 | 06'27" | 01:07'10" |
9 | 06'44" | 01:13'54" |
10 | 06'41" | 01:20'35" |
11 | 07'05" | 01:27'40" |
12 | 05'25" | 01:33'05" |
12.8 | 10'19" | 01:40'51" |