15.1 km | 01:39:42 | 06:36/km日期: 2018-03-04 06:01 - 總爬升: 277 m - 平均心率: 150 - 卡路里: 1006 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(46)
Pace: 05'43" / 05'45" / 05'27" / 06'07" / 05'34" / 05'24" / 05'58" / 18'44" / 06'14" / 05'38" / 05'39" / 05'33" / 05'37" / 05'51" / 06'00" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'20") | 1000 / 1000 |
| 2 | | 05'38" (+00'15") | 1000 / 2000 |
| 3 | | 05'33" (+00'10") | 1000 / 3000 |
| 4 | | 06'06" (+00'43") | 1000 / 4000 |
| 5 | | 05'34" (+00'11") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'58" (+00'35") | 1000 / 7000 |
| 8 | | 18'43" (+13'20") | 1000 / 8000 |
| 9 | | 06'14" (+00'51") | 1000 / 9000 |
| 10 | | 05'37" (+00'14") | 1000 / 10000 |
| 11 | | 05'39" (+00'16") | 1000 / 11000 |
| 12 | | 05'33" (+00'10") | 1000 / 12000 |
| 13 | | 05'37" (+00'14") | 1000 / 13000 |
| 14 | | 05'50" (+00'27") | 1000 / 14000 |
| 15 | | 05'59" (+00'36") | 1000 / 15000 |
| 16 | | 05'56" (+00'33") | 79 / 15079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 147.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'45" | 00:11'28" |
| 3 | 05'27" | 00:16'55" |
| 4 | 06'07" | 00:23'02" |
| 5 | 05'34" | 00:28'36" |
| 6 | 05'24" | 00:34'00" |
| 7 | 05'58" | 00:39'58" |
| 8 | 18'44" | 00:58'42" |
| 9 | 06'14" | 01:04'56" |
| 10 | 05'38" | 01:10'34" |
| 11 | 05'39" | 01:16'13" |
| 12 | 05'33" | 01:21'46" |
| 13 | 05'37" | 01:27'23" |
| 14 | 05'51" | 01:33'14" |
| 15 | 06'00" | 01:39'14" |
| 15.1 | 05'52" | 01:39'42" |
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