13.3 km | 01:18:27 | 05:54/km日期: 2018-03-06 16:00 - 總爬升: 173 m - 平均心率: 152 - 卡路里: 959 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(34)
Pace: 07'50" / 06'30" / 06'26" / 06'14" / 06'37" / 06'07" / 05'37" / 05'35" / 05'47" / 05'39" / 05'46" / 05'36" / 05'16" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'09") | 1000 / 1000 |
| 2 | | 06'30" (+01'14") | 1000 / 2000 |
| 3 | | 06'25" (+01'09") | 1000 / 3000 |
| 4 | | 06'14" (+00'58") | 1000 / 4000 |
| 5 | | 06'37" (+01'21") | 1000 / 5000 |
| 6 | | 06'06" (+00'50") | 1000 / 6000 |
| 7 | | 05'37" (+00'21") | 1000 / 7000 |
| 8 | | 05'34" (+00'18") | 1000 / 8000 |
| 9 | | 05'47" (+00'31") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'45" (+00'29") | 1000 / 11000 |
| 12 | | 05'35" (+00'19") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 04'37" | 265 / 13265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 368.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'30" | 00:14'20" |
| 3 | 06'26" | 00:20'46" |
| 4 | 06'14" | 00:27'00" |
| 5 | 06'37" | 00:33'37" |
| 6 | 06'07" | 00:39'44" |
| 7 | 05'37" | 00:45'21" |
| 8 | 05'35" | 00:50'56" |
| 9 | 05'47" | 00:56'43" |
| 10 | 05'39" | 01:02'22" |
| 11 | 05'46" | 01:08'08" |
| 12 | 05'36" | 01:13'44" |
| 13 | 05'16" | 01:19'00" |
| 13.3 | 04'38" | 01:20'14" |
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