13.2 km | 01:27:04 | 06:35/km日期: 2018-03-11 07:10 - 平均心率: 160 - 卡路里: 1037 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(33)
Pace: 04'04" / 05'34" / 05'40" / 05'32" / 05'46" / 09'48" / 05'42" / 06'45" / 06'11" / 07'19" / 07'04" / 06'53" / 06'52" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'40") | 1000 / 1000 |
| 2 | | 05'33" (+00'01") | 1000 / 2000 |
| 3 | | 05'39" (+00'07") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'45" (+00'13") | 1000 / 5000 |
| 6 | | 09'48" (+04'16") | 1000 / 6000 |
| 7 | | 05'41" (+00'09") | 1000 / 7000 |
| 8 | | 06'45" (+01'13") | 1000 / 8000 |
| 9 | | 06'10" (+00'38") | 1000 / 9000 |
| 10 | | 07'19" (+01'47") | 1000 / 10000 |
| 11 | | 07'04" (+01'32") | 1000 / 11000 |
| 12 | | 06'52" (+01'20") | 1000 / 12000 |
| 13 | | 06'52" (+01'20") | 1000 / 13000 |
| 14 | | 08'32" (+03'00") | 207 / 13207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 150.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 05'34" | 00:09'38" |
| 3 | 05'40" | 00:15'18" |
| 4 | 05'32" | 00:20'50" |
| 5 | 05'46" | 00:26'36" |
| 6 | 09'48" | 00:36'24" |
| 7 | 05'42" | 00:42'06" |
| 8 | 06'45" | 00:48'51" |
| 9 | 06'11" | 00:55'02" |
| 10 | 07'19" | 01:02'21" |
| 11 | 07'04" | 01:09'25" |
| 12 | 06'53" | 01:16'18" |
| 13 | 06'52" | 01:23'10" |
| 13.2 | 08'31" | 01:24'56" |
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