14.2 km | 01:23:44 | 05:54/km日期: 2018-03-07 18:07 - 平均心率: 155 - 卡路里: 849 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 78% - PM2.5: 普通(38)
Pace: 06'53" / 05'55" / 05'45" / 05'44" / 05'45" / 05'52" / 06'07" / 04'44" / 05'47" / 05'54" / 05'43" / 06'50" / 06'04" / 07'20" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'09") | 1000 / 1000 |
| 2 | | 05'54" (+01'10") | 1000 / 2000 |
| 3 | | 05'44" (+01'00") | 1000 / 3000 |
| 4 | | 05'43" (+00'59") | 1000 / 4000 |
| 5 | | 05'45" (+01'01") | 1000 / 5000 |
| 6 | | 05'51" (+01'07") | 1000 / 6000 |
| 7 | | 06'07" (+01'23") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 05'36" (+00'52") | 1000 / 9000 |
| 10 | | 05'53" (+01'09") | 1000 / 10000 |
| 11 | | 05'43" (+00'59") | 1000 / 11000 |
| 12 | | 06'17" (+01'33") | 1000 / 12000 |
| 13 | | 06'04" (+01'20") | 1000 / 13000 |
| 14 | | 06'25" (+01'41") | 1000 / 14000 |
| 15 | | 06'08" (+01'24") | 160 / 14160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 162.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'55" | 00:12'48" |
| 3 | 05'45" | 00:18'33" |
| 4 | 05'44" | 00:24'17" |
| 5 | 05'45" | 00:30'02" |
| 6 | 05'52" | 00:35'54" |
| 7 | 06'07" | 00:42'01" |
| 8 | 04'44" | 00:46'45" |
| 9 | 05'47" | 00:52'32" |
| 10 | 05'54" | 00:58'26" |
| 11 | 05'43" | 01:04'09" |
| 12 | 06'50" | 01:10'59" |
| 13 | 06'04" | 01:17'03" |
| 14 | 07'20" | 01:24'23" |
| 14.2 | 06'07" | 01:25'22" |
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