11.6 km | 01:06:49 | 05:46/km日期: 2018-03-04 15:21 - 平均心率: 141 - 卡路里: 750 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 79% - PM2.5: 不佳(55)
Pace: 05'41" / 05'19" / 05'09" / 05'03" / 04'59" / 04'50" / 04'50" / 04'34" / 07'43" / 07'06" / 05'03" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+05'21") | 431 / 431 |
2 | | 05'37" (+05'12") | 424 / 856 |
3 | | 05'24" (+04'59") | 426 / 1282 |
4 | | 05'15" (+04'50") | 424 / 1707 |
5 | | 05'11" (+04'46") | 426 / 2134 |
6 | | 05'06" (+04'41") | 431 / 2565 |
7 | | 05'07" (+04'42") | 427 / 2993 |
8 | | 05'07" (+04'42") | 426 / 3419 |
9 | | 05'04" (+04'39") | 430 / 3849 |
10 | | 04'59" (+04'34") | 435 / 4285 |
11 | | 04'59" (+04'34") | 432 / 4717 |
12 | | 04'58" (+04'33") | 428 / 5146 |
13 | | 04'51" (+04'26") | 436 / 5583 |
14 | | 04'51" (+04'26") | 433 / 6017 |
15 | | 04'47" (+04'22") | 434 / 6452 |
16 | | 04'50" (+04'25") | 425 / 6877 |
17 | | 04'39" (+04'14") | 439 / 7316 |
18 | | 04'33" (+04'08") | 440 / 7757 |
19 | | 04'32" (+04'07") | 434 / 8191 |
20 | | 04'23" (+03'58") | 436 / 8627 |
21 | | 15'48" (+15'23") | 451 / 9079 |
22 | | 03'36" (+03'11") | 415 / 9494 |
23 | | 07'18" (+06'53") | 414 / 9909 |
24 | | 03'44" (+03'19") | 408 / 10317 |
25 | | 00'25" | 4 / 10322 |
26 | | 07'02" (+06'37") | 409 / 10732 |
27 | | 03'31" (+03'06") | 405 / 11137 |
28 | | 14'26" (+14'01") | 423 / 11561 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 200.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'19" | 00:11'00" |
3 | 05'09" | 00:16'09" |
4 | 05'03" | 00:21'12" |
5 | 04'59" | 00:26'11" |
6 | 04'50" | 00:31'01" |
7 | 04'50" | 00:35'51" |
8 | 04'34" | 00:40'25" |
9 | 07'43" | 00:48'08" |
10 | 07'06" | 00:55'14" |
11 | 05'03" | 01:00'17" |
11.6 | 11'39" | 01:06'50" |