19.5 km | 01:36:23 | 04:56/km日期: 2018-03-04 06:02 - 總爬升: 404 m - 地點: 南天宮 - 卡路里: 966 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(46)
Pace: 04'38" / 05'22" / 05'09" / 05'45" / 05'34" / 05'29" / 05'38" / 05'36" / 04'48" / 04'15" / 04'24" / 04'28" / 06'08" / 05'26" / 06'47" / 04'07" / 04'22" / 04'28" / 04'35" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'32") | 1000 / 1000 |
| 2 | | 05'21" (+01'15") | 1000 / 2000 |
| 3 | | 05'09" (+01'03") | 1000 / 3000 |
| 4 | | 05'44" (+01'38") | 1000 / 4000 |
| 5 | | 05'33" (+01'27") | 1000 / 5000 |
| 6 | | 05'29" (+01'23") | 1000 / 6000 |
| 7 | | 05'38" (+01'32") | 1000 / 7000 |
| 8 | | 05'35" (+01'29") | 1000 / 8000 |
| 9 | | 04'48" (+00'42") | 1000 / 9000 |
| 10 | | 04'14" (+00'08") | 1000 / 10000 |
| 11 | | 04'23" (+00'17") | 1000 / 11000 |
| 12 | | 04'28" (+00'22") | 1000 / 12000 |
| 13 | | 05'28" (+01'22") | 1000 / 13000 |
| 14 | | 05'25" (+01'19") | 1000 / 14000 |
| 15 | | 04'40" (+00'34") | 1000 / 15000 |
| 16 | | 04'06" | 1000 / 16000 |
| 17 | | 04'21" (+00'15") | 1000 / 17000 |
| 18 | | 04'28" (+00'22") | 1000 / 18000 |
| 19 | | 04'35" (+00'29") | 1000 / 19000 |
| 20 | | 04'15" (+00'09") | 510 / 19510 |
3月累積里程 :
271.91 km 
Nike ZOOM Fly 累積 :
1077.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'22" | 00:10'00" |
| 3 | 05'09" | 00:15'09" |
| 4 | 05'45" | 00:20'54" |
| 5 | 05'34" | 00:26'28" |
| 6 | 05'29" | 00:31'57" |
| 7 | 05'38" | 00:37'35" |
| 8 | 05'36" | 00:43'11" |
| 9 | 04'48" | 00:47'59" |
| 10 | 04'15" | 00:52'14" |
| 11 | 04'24" | 00:56'38" |
| 12 | 04'28" | 01:01'06" |
| 13 | 06'08" | 01:07'14" |
| 14 | 05'26" | 01:12'40" |
| 15 | 06'47" | 01:19'27" |
| 16 | 04'07" | 01:23'34" |
| 17 | 04'22" | 01:27'56" |
| 18 | 04'28" | 01:32'24" |
| 19 | 04'35" | 01:36'59" |
| 19.5 | 04'16" | 01:39'10" |
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