23.0 km | 02:02:51 | 05:20/km日期: 2018-03-03 05:47 - 總爬升: 183 m - 平均心率: 166 - 卡路里: 1470 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 88% - PM2.5: 不佳(59)
Pace: 05'43" / 05'20" / 05'10" / 05'36" / 05'08" / 05'16" / 05'25" / 05'19" / 05'34" / 05'24" / 05'24" / 09'38" / 05'20" / 05'18" / 05'35" / 06'04" / 05'05" / 06'06" / 10'59" / 06'00" / 05'41" / 05'03" / 04'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'53") | 1000 / 1000 |
| 2 | | 05'19" (+00'29") | 1000 / 2000 |
| 3 | | 05'11" (+00'21") | 1000 / 3000 |
| 4 | | 05'34" (+00'44") | 1000 / 4000 |
| 5 | | 05'08" (+00'18") | 1000 / 5000 |
| 6 | | 05'16" (+00'26") | 1000 / 6000 |
| 7 | | 05'24" (+00'34") | 1000 / 7000 |
| 8 | | 05'19" (+00'29") | 1000 / 8000 |
| 9 | | 05'34" (+00'44") | 1000 / 9000 |
| 10 | | 05'23" (+00'33") | 1000 / 10000 |
| 11 | | 05'24" (+00'34") | 1000 / 11000 |
| 12 | | 05'19" (+00'29") | 1000 / 12000 |
| 13 | | 05'20" (+00'30") | 1000 / 13000 |
| 14 | | 05'17" (+00'27") | 1000 / 14000 |
| 15 | | 05'14" (+00'24") | 1000 / 15000 |
| 16 | | 05'12" (+00'22") | 1000 / 16000 |
| 17 | | 05'04" (+00'14") | 1000 / 17000 |
| 18 | | 05'16" (+00'26") | 1000 / 18000 |
| 19 | | 05'10" (+00'20") | 1000 / 19000 |
| 20 | | 06'00" (+01'10") | 1000 / 20000 |
| 21 | | 05'40" (+00'50") | 1000 / 21000 |
| 22 | | 05'03" (+00'13") | 1000 / 22000 |
| 23 | | 04'50" | 1000 / 23000 |
| 24 | | 03'38" | 8 / 23008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
3月累積里程 :
173.14 km 
Nike speed rival 6 累積 :
608.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'20" | 00:11'03" |
| 3 | 05'10" | 00:16'13" |
| 4 | 05'36" | 00:21'49" |
| 5 | 05'08" | 00:26'57" |
| 6 | 05'16" | 00:32'13" |
| 7 | 05'25" | 00:37'38" |
| 8 | 05'19" | 00:42'57" |
| 9 | 05'34" | 00:48'31" |
| 10 | 05'24" | 00:53'55" |
| 11 | 05'24" | 00:59'19" |
| 12 | 09'38" | 01:08'57" |
| 13 | 05'20" | 01:14'17" |
| 14 | 05'18" | 01:19'35" |
| 15 | 05'35" | 01:25'10" |
| 16 | 06'04" | 01:31'14" |
| 17 | 05'05" | 01:36'19" |
| 18 | 06'06" | 01:42'25" |
| 19 | 10'59" | 01:53'24" |
| 20 | 06'00" | 01:59'24" |
| 21 | 05'41" | 02:05'05" |
| 22 | 05'03" | 02:10'08" |
| 23 | 04'51" | 02:14'59" |
| 23.0 | 04'06" | 02:15'01" |
22536.0 km | 
11204.5 km
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