10.0 km | 00:52:41 | 05:15/km日期: 2018-03-03 19:20 - 總爬升: 169 m - 卡路里: 762 Cal - 平均步頻: 162
Pace: 05'37" / 05'17" / 05'23" / 05'08" / 05'11" / 05'12" / 05'14" / 05'14" / 05'25" / 04'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'40") | 1000 / 1000 |
| 2 | | 05'17" (+00'21") | 1000 / 2000 |
| 3 | | 05'23" (+00'27") | 1000 / 3000 |
| 4 | | 05'07" (+00'11") | 1000 / 4000 |
| 5 | | 05'11" (+00'15") | 1000 / 5000 |
| 6 | | 05'11" (+00'15") | 1000 / 6000 |
| 7 | | 05'14" (+00'18") | 1000 / 7000 |
| 8 | | 05'14" (+00'18") | 1000 / 8000 |
| 9 | | 05'24" (+00'28") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'53" | 12 / 10012 |
3月累積里程 : 160.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'17" | 00:10'54" |
| 3 | 05'23" | 00:16'17" |
| 4 | 05'08" | 00:21'25" |
| 5 | 05'11" | 00:26'36" |
| 6 | 05'12" | 00:31'48" |
| 7 | 05'14" | 00:37'02" |
| 8 | 05'14" | 00:42'16" |
| 9 | 05'25" | 00:47'41" |
| 10 | 04'56" | 00:52'37" |
| 10.0 | 05'15" | 00:52'41" |
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