11.1 km | 00:57:18 | 05:10/km日期: 2014-01-16 09:10 - 地點: 甜甜圈 - 天氣: 陰陰的 - 卡路里: 910 Cal - 溫度: 15°C - 濕度: 68%
Pace: 05'55" / 05'27" / 05'15" / 05'00" / 05'01" / 05'10" / 05'04" / 04'56" / 04'57" / 04'52" / 04'49" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'32") | 467 / 467 |
| 2 | | 05'36" (+00'54") | 492 / 959 |
| 3 | | 05'32" (+00'50") | 496 / 1456 |
| 4 | | 05'23" (+00'41") | 485 / 1942 |
| 5 | | 05'27" (+00'45") | 491 / 2434 |
| 6 | | 05'05" (+00'23") | 477 / 2911 |
| 7 | | 04'59" (+00'17") | 494 / 3406 |
| 8 | | 05'00" (+00'18") | 499 / 3905 |
| 9 | | 04'42" | 477 / 4383 |
| 10 | | 05'12" (+00'30") | 482 / 4865 |
| 11 | | 05'10" (+00'28") | 479 / 5345 |
| 12 | | 05'12" (+00'30") | 483 / 5828 |
| 13 | | 05'10" (+00'28") | 483 / 6311 |
| 14 | | 05'02" (+00'20") | 485 / 6797 |
| 15 | | 05'01" (+00'19") | 480 / 7277 |
| 16 | | 04'54" (+00'12") | 478 / 7756 |
| 17 | | 04'50" (+00'08") | 491 / 8248 |
| 18 | | 04'57" (+00'15") | 476 / 8725 |
| 19 | | 04'56" (+00'14") | 485 / 9210 |
| 20 | | 04'53" (+00'11") | 486 / 9697 |
| 21 | | 04'50" (+00'08") | 479 / 10176 |
| 22 | | 04'52" (+00'10") | 482 / 10658 |
| 23 | | 04'46" (+00'04") | 488 / 11146 |
1月累積里程 :
323.03 km 
MIZUNO AMULET3 WIDE 8KS-22703 累積 :
2188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'27" | 00:11'22" |
| 3 | 05'15" | 00:16'37" |
| 4 | 05'00" | 00:21'37" |
| 5 | 05'01" | 00:26'38" |
| 6 | 05'10" | 00:31'48" |
| 7 | 05'04" | 00:36'52" |
| 8 | 04'56" | 00:41'48" |
| 9 | 04'57" | 00:46'45" |
| 10 | 04'52" | 00:51'37" |
| 11 | 04'49" | 00:56'26" |
| 11.1 | 10'58" | 00:57'18" |
展開計圈分析
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